The Most Important Mineral All Women Over 40 NEED - 1148

The Most Important Mineral All Women Over 40 NEED - 1148

Could magnesium be the missing link to better health? In this episode, Chalene dives deep into the incredible benefits of magnesium—the most underrated mineral in your body. Learn how magnesium impacts everything from sleep quality and bone density to mental health and hormone regulation. Chalene shares her personal experiences, expert insights, and the latest research on why most of us are magnesium deficient and how to choose the right supplements to optimize your health.

What You'll Learn:

🌟 Why magnesium is critical for over 300 body processes, including energy production and mood regulation.

💡 How magnesium deficiency can contribute to anxiety, depression, and poor sleep.

🩺 The link between magnesium, bone density, and hormone balance, especially for women.

🍊 Why food alone may not provide enough magnesium and how farming practices have depleted soil nutrients.

🧪 How to identify the best magnesium supplements and find your optimal dosage.

🔄 The importance of tracking magnesium's effects on sleep, stress, and overall well-being.

Get an exclusive offer from Bioptimizers:

👉Go to https://bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!

🎯Join me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more

🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life

👉 https://phaseitup.com

🎯Resources & Discounts:

Thank you to our sponsor Organifi.

👉Go to https://www.Organifi.com/chalene and use the code CHALENE for 20% off all products!

My favorite brand of castor oil is Queen Of The Thrones.

👉Visit http://chalene.com/oil or use code CHALENE at checkout for 10% off

"The New Menopause" by Dr. Mary Claire Haver: https://amzn.to/4a3Y1Sm

PubMed: https://pubmed.ncbi.nlm.nih.gov/

📣 I'd Love to Hear From You!

I would love to hear from you! Leave your questions or messages for Chalene: https://www.speakpipe.com/AskChalene


To advertise on the podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

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Episoder(1260)

Action Plan for Coronavirus Crisis Mode - 547

Action Plan for Coronavirus Crisis Mode - 547

Today, Chalene will share her candid thoughts and advice on what we should all be focusing on — right now — during this uneasy and surreal time. And we want to remind you to stick with us because we'r...

18 Mar 202031min

Coronavirus Blessings: Finding the Silver Lining in Times of Chaos & Uncertainty  - 546

Coronavirus Blessings: Finding the Silver Lining in Times of Chaos & Uncertainty - 546

No doubt, like the rest of the world, you're currently being inundated with Coronavirus doom and gloom. So, Chalene decided to provide a little escape, today, by shifting your focus to the many blessi...

16 Mar 202021min

How To Fight Fear & Stay Calm During Coronavirus Chaos  - 545

How To Fight Fear & Stay Calm During Coronavirus Chaos - 545

During this surreal time — in all of our lives — surrounding the Coronavirus chaos, Chalene and Bret decided to record this episode for you today. They'll offer candid and reassuring advice on how to ...

13 Mar 202027min

Download and Save So You Don't Get Hacked in 2020 - 544

Download and Save So You Don't Get Hacked in 2020 - 544

As the title of this episode states, Chalene recommends you download the show and save it! In fact, you should do one better and share it with everyone you know. Today, Chalene covers the very real, p...

11 Mar 202038min

Getting Help For A Loved One Who struggles with Addiction - 543

Getting Help For A Loved One Who struggles with Addiction - 543

Chalene continues on the topic of addiction by focusing on how to get help for a loved one who is an alcoholic or an addict. You'll hear this complex subject approached from varying angles, including:...

9 Mar 202033min

My Own Intervention Story |CarSmart Edition - 542

My Own Intervention Story |CarSmart Edition - 542

On today's CarSmart, Chalene shares a very personal experience — the step by step process of an Intervention — dealing with a family member who struggled with addiction. In the event you're ever prese...

6 Mar 202020min

Unhitching From the Shame and Codependency of Alcoholics and Addicts with Jody Lamb - 541

Unhitching From the Shame and Codependency of Alcoholics and Addicts with Jody Lamb - 541

Today, Chalene continues her conversation with Jody Lamb on being the adult child of an alcoholic. This episode is equally as important as the last one — whether or not you grew up in a home with an a...

4 Mar 202039min

Understanding Adult Children of Alcoholics or Addicts - ACOA with Jody Lamb -  540

Understanding Adult Children of Alcoholics or Addicts - ACOA with Jody Lamb - 540

Whether or not you grew up in a home where one or more adults abused alcohol and / or drugs, you'll find this episode super important and relatable. Chalene's guest, Jody Lamb (YouTuber), is the adult...

2 Mar 202059min

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