Stop Chasing Perfectionism ft. Rachel Brooks

Stop Chasing Perfectionism ft. Rachel Brooks

Rachel Brooks, author of Chasing Perfection, shares her journey of hitting rock bottom and finding healing, fitness, and self-love. She emphasizes the importance of self-awareness, gratitude, and forgiveness in the healing process. Rachel discusses the need to ask ourselves profound questions like 'Who am I?' and 'What's holding me back?' in order to redefine our narratives and find purpose and meaning in life. She highlights the significance of emotional healing and the importance of aligning our mental, emotional, spiritual, and physical well-being.
Rachel encourages listeners to embrace discomfort and seek support in their healing journey. The conversation explores the themes of worthiness, external validation, chasing perfection, and redefining success. It emphasizes the importance of recognizing and valuing one's inherent worth, rather than constantly striving for external validation. The discussion also touches on the dangers of people-pleasing and the need to set boundaries. The conversation concludes with the idea of giving from a place of overflow, where one's cup is already full, rather than trying to fill a leaky cup.

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Episoder(37)

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In this episode, Dr. Judy Ho and Talia Bombola discuss the significance of attachment theory in understanding relationships and personal growth. They explore how early experiences shape attachment sty...

2 Des 202449min

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4 Nov 202456min

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In this episode, Talia Bombola and Rebecca Marcus discuss the impact of family of origin on relationships and dating. They explore the importance of understanding attachment styles and how they shape ...

14 Okt 202451min

My Divorce Went Viral ft. Anna Axotis

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In this episode, Talia Bombola interviews Anna Axotis about her experience with divorce and how she turned her personal journey into a career as a therapist. Anna shares how she went viral on social m...

30 Sep 202456min

How to have hard conversations in your relationships ft. Rhoda Sommer

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In this conversation, Talia Bombola interviews Rhoda Sommer discuss the importance of having hard conversations in relationships. They discuss the need for authenticity, the avoidance of conflict in o...

16 Sep 202453min

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Morgan Pommells, a childhood trauma therapist, discusses the impact of growing up with emotionally immature parents. She specializes in helping adult children of emotionally immature parents heal from...

2 Sep 202450min

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