Ep. 243 - Shawn Stevenson: The ONLY Health Podcast You'll Ever Need to Hear

The coffee pot at my cubicle job always smelled of fresh piss. It was probably rotting from the bright lights and manhandling. We all were. Maybe if I slept more, I would've quit my job (the right way). I would've chosen myself sooner. I'd leave the fog with clarity. That's what sleep can do for you. "This moment is all we have, and my mother always used to say, 'Don't miss the moment.'" "When you're exhausted, you miss the moment because you are just living in some fog, either of the past or the future," said Arianna Huffington, who recently published "The Sleep Revolution: Transforming Your Life, One Night at a Time." In her latest book (and on my podcast), Arianna Huffington reveals the secret to being awake and living a "fully vital, fully present, fully joyful" life. Listen now. ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

31 Mai 201638min

I was getting good at saying, "no thank you" to certain thoughts. Sometimes it was just conversations I didn't want to have. Like this one I'm writing. If I were sitting with you, I doubt I'd say any of what I'm about to. I guess that's why I have questions. Because maybe you know something I don't. Maybe I can learn from you. And I do. I always do. There's a formula for loneliness and a formula for connection. No matter the gravity of your sinking, we are all just inches above the ocean. When I ask question, I watch people discover answers they didn't know they had. And I feel them light up. They connect with themselves. But I pretend it's me. I asked Tony Hawk about his career. We talked about falling a lot. But I'm avoiding the metaphor about "falling" and getting back up. Because then you'll think I'm transitioning from falling to failing. And there's already enough dirty, failure porn out there. So maybe, here's something new.... 3 questions I asked Tony Hawk: (on my blog) ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

23 Mai 201653min

You have a unique set of advantages and disadvantages. And you'll hear a lot about overcoming difficulties in today's podcast. But these are the steps:  Step 1. Find out what's different about you Step 2. Use your setback to create your skillset Step 3. Stop trying to figure it out Listen now and go to my blog for the full show notes. ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

17 Mai 201649min

"Imagine... If you had suddenly learned that the people and the places and the moments most important to you were not gone, not dead, but worse- had never been." I was in LA at Imagine Entertainment. It's Brian Grazer's studio. He produced A Beautiful Mind, 8 Mile, a bunch of Jim Carrey movies. He's worked with Eddie Murphy and produced my favorite TV series, Arrested Development. "I bought the book A Beautiful Mind with the thematic intention of trying to make a movie that would help de-stigmatize mental disability," he said. So he created an alternate reality. And he's done this in his own life. "You see, the nightmare of schizophrenia is not knowing what's true," the psychiatrist said in A Beautiful Mind. He was talking to John Nash's wife as she watched her husband get electroshock therapy. She loved a schizophrenic man. A brilliant man. She let me him keep his delusions. They weren't real. But what's the harm? Nothing. Unless you almost drown your baby. He won the Nobel Prize. And I cried. His mind brought him delusions but it also brought him love. Between two realities, he chose himself. I don't try to be everything I am. Because some of me is jealous. Some of me feels sad. Some of me ran out of things to say. So I become the rest of me. The side that practices difficult gratitude and improves just 1% a day. The part of me that listens. And flies to LA to be in an alternate reality. Brian Grazer says, "Curiosity propels storytelling. All stories, incidentally, need propulsion. It not only creates the story, but it gives life to energy, and energy is what stories need." It's what life needs. Or at least, my life. Brian also produced Apollo 13, another one of my favorite movies. He used his curiosity muscle to reframe the story. "People think it's about space. They thought it was about aerodynamics," he says. "To me, it was only about human resourcefulness." "Perspective is everything," Brian said. "It's everything." His perspective comes from curiosity. Which he wrote about in #1 New York Times bestseller, A Curious Mind: The Secret to a Bigger Life.   I don't know where my curiosity will lead me. I can only hope it helps you. ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

9 Mai 201650min

"You're scaring me now," I said. "Don't scare me." I was laughing. But I meant it. The news, the doom and gloom, the fear, it makes fresh air turn to vomit. Chunky streams of acid. I bet Ron Paul has thin stomach lining. We were talking about freedom. And if there's any left. I usually ignore all the doom and gloom. That's what works for me. But we talked about opportunities, hope, trends, the innovation economy.  And freedom. "I don't even like politics. I did it only because I could get a voice out there telling people what was going on, what you need to do, and what the substitute has to be. Believe me, we're going to have a chance," Ron Paul says on today's podcast. Did you hear that? "We're going to have a chance..." I like that. If you pay attention, you'll see the future is already here.  What does that mean for you? I don't know. Maybe you'll go to space or make millions investing in robotics. You have thousands of new opportunities to create your own wealth and freedom. And you can start right now.  I'll tell you how to make money off of rising trends in today's podcast. This is rare. But you'll hear about my plan to profit in this innovation economy. I don't want to choke on my own vomit. I'm choosing myself. Voting for me.  Because if I don't nobody will. ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3 Mai 201635min

I'm homeless. By choice. I wrote about it. And it turned into a debate. Now I'm sharing the discussion with you. My podcast listeners and answering your questions.  "Does minimalism mean having no accomplishments?" "Does minimalism mean not having a lot of possessions?" "How do you deal with kids if you are a minimalist?" "What's the first step I should take? Should I throw things out?" This isn't something I usually do. Welcome to my experiment of the day.   ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

28 Apr 201652min

I would've taken the money. A couple hundred million. He could've sold the business for a 100, 200 million dollars. Bill Gates wanted to buy it. But he didn't sell. I wanted to know why Steve Case, co-founder and former CEO of AOL said no to being a millionaire. "The simple answer is I really believed in the idea of the internet and believed in AOL and believed that it could change the world," he says on today's podcast. Investors said, "What are you talking about? This internet thing? Why would normal people ever want to get connected to this?" People thought he was crazy crazy. But he could see the future. That's the thing about the future. Nobody wants to see it coming. Back then, nobody wanted to connect to the internet. They missed opportunities. "It was a hard struggle for a decade before we finally broke through," he said. The future paid off for Steve Case. And now it can pay off for you. He believed they could change the world. He was right. "Six, seven years later, [AOL] had gone from a few hundred million dollars to tens of billions to then over 150, 160 billion." But he didn't stop there... The Third Wave is coming. Steve talks about it in his New York Times bestselling book, The Third Wave: An Entrepreneur's Vision of the Future. These are the opportunities you haven't missed yet. We're offering you the future. In my interview with Steve Case, you'll learn about the first wave (building the internet), the second wave (social media, community, Facebook, Snapchat... all the billion dollar companies you wish you thought of or invested in...) And finally, the third wave. The future. Listen now to learn how to master your future. Before it's too late. And read what I learned from Steve Case at jamesaltucher.com ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

26 Apr 20161h 2min

"Everyday is a new day." ...unless you have a routine. Then it's just "eat, sleep, shit, repeat," like they say in Billions. "Don't you want to create memories? Don't you want to build your life resume and get as much out of life as you can?" Jesse Itzler said on my podcast. He's the co-founder of Marquis Jets, owner of the NBA's Atlanta Hawks, endurance athlete, former-rapper and now he's an author. "I didn't have a resume," he says. "I didn't want to have a resume. I didn't want to work for anybody." Jesse built his life. "I had no background, no experience and I had no connections." He's self-made. I don't know who's in charge of my life. Maybe me. I chose myself. And I still do. Everyday. But I also lend my life out. At least once every 24 hours. "We're constantly dodging arrows," Jesse said. "Each arrow is time." "Routines are great, but they're also a rut," he said. "I thought wow, this is amazing. I have great balance. I have a great routine. I'm in my routine. Everything is my routine..." And he needed to get out of it. So he did something crazy, which you'll hear on today's episode. And you'll learn his tricks to becoming self-made. Then you can enjoy your life. I hope. And forget your resume too. Listen to my podcast with Jesse Itzler. Or read my notes here: 6 simple steps to becoming self-made on jamesaltucher.com ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

18 Apr 201654min