MENTAL HEALTH AND WELL BEING /TIPS TO BOOST YOUR MENTAL HEALTH 🧘♀️🤸♀️ (part 1⃣)
Do you feel overwhelmed at times? Are you finding difficulties to cope with that? here are some tips to help you stabilize your mental health.
14 Jun 202210min
Things I should have known in my teen years ✍️
We all have our regrets, especialy as teenagers. But what exactly could we have done right or wrong? When it's your first time doing it🤷♀️
9 Mai 202226min
DIFFERENT TYPES OF EXE'S YOU WILL ENCOUNTER AFTER A BREAK UP part two 2⃣
Get to Listen and know where you lie, then categorize yourself and the people you have encountered.
24 Apr 202217min
9 THINGS THAT CAN MAKE YOU LESS or MORE (PHYSICALLY) ATTRACTIVE
Simple daily/personal hygiene steps you should never skip.
13 Apr 202229min
BODY POSITIVITY🤸♀️
Take care of your body, love on your body and be there for your body. 😊
30 Mar 202220min
DARING TO TAKE UP SPACE 🧘♀️
A short poem to make you ponder on the fact that you deserve rest.
25 Mar 20224min
5 COMMON HABITS WE MAY NOT REALISE ARE TOXIC 🤔
Toxicity is a big vice and especially when it comes to ourselves, take note of the points and you will learn the unhealthy things we do unknowingly that emotionally and physically harm us.
17 Mar 202212min
