3418: Optimism: It’s a Choice by Ellen Burgan of If It Brings You Joy on How To Be Optimistic
Optimal Living Daily - Personal Development and Self-Improvement8 Des 2024

3418: Optimism: It’s a Choice by Ellen Burgan of If It Brings You Joy on How To Be Optimistic

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3418: Ellen Burgan emphasizes that optimism is a conscious choice to adopt a positive attitude, leading to a more fulfilling life. She outlines five daily habits to cultivate optimism: slowing down to be mindful, believing in positive outcomes, practicing positive thinking, surrounding oneself with optimistic individuals, and being attuned to one's attitude. By integrating these practices, individuals can enhance their happiness and overall well-being. Read along with the original article(s) here: https://ifitbringsyoujoy.com/optimism/ Quotes to ponder: "Optimism is not just cheerfulness for no reason; it’s a conscious decision to live your life choosing to have a positive attitude and expect good things to happen." "Your attitude is essential to your happiness, and research has proven that optimistic people are happier." "Believe and expect good things to come." Episode references: The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life: https://www.amazon.com/Happiness-Advantage-Positive-Brain-Success/dp/0307591549 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3919)

3126: [Part 1] Stop Feeding Your Brain Mental Garbage by Michael Mehlberg on Health & Happiness

3126: [Part 1] Stop Feeding Your Brain Mental Garbage by Michael Mehlberg on Health & Happiness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3126: Michael Mehlberg shares a visceral st...

28 Mar 202410min

3125: The Forge of Life by Steve Pavlina on Purpose & Personal Development

3125: The Forge of Life by Steve Pavlina on Purpose & Personal Development

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3125: Steve Pavlina explores the metaphor o...

27 Mar 202410min

3124: What Presence Feels Like by Julie Morgenstern on Being Fully Engaged in the Moment

3124: What Presence Feels Like by Julie Morgenstern on Being Fully Engaged in the Moment

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3124: Julie Morgenstern's exploration of Af...

26 Mar 20249min

3123: How Minimalism Builds Consistency for Personal Growth by Anthony Ongaro of Break the Twitch

3123: How Minimalism Builds Consistency for Personal Growth by Anthony Ongaro of Break the Twitch

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3123: Anthony Ongaro of Break the Twitch.co...

25 Mar 20249min

3122: Circle of Invisible Mentors by Joel of 5AM Joel on How to Propel Personal and Professional Growth

3122: Circle of Invisible Mentors by Joel of 5AM Joel on How to Propel Personal and Professional Growth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3122: Joel from 5AM Joel.com explores the t...

24 Mar 20249min

3121: The Best Fitness Challenge You Could Ever Take - Focus on What You Can DO by Nia Shanks

3121: The Best Fitness Challenge You Could Ever Take - Focus on What You Can DO by Nia Shanks

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3121: Dive into Nia Shanks' empowering fitn...

24 Mar 20249min

3120: Who's Editing Your Life Story? by Dr. Kelly Flanagan on How to Be More Authentic

3120: Who's Editing Your Life Story? by Dr. Kelly Flanagan on How to Be More Authentic

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3120: In "Who’s Editing Your Life Story?" b...

23 Mar 202412min

3119: The Weight of Emotional Clutter - And 4 Steps to Letting Go by Erica Layne with NoSidebar

3119: The Weight of Emotional Clutter - And 4 Steps to Letting Go by Erica Layne with NoSidebar

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3119: Erica Layne's article on NoSidebar.co...

22 Mar 20249min

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