3418: Optimism: It’s a Choice by Ellen Burgan of If It Brings You Joy on How To Be Optimistic

3418: Optimism: It’s a Choice by Ellen Burgan of If It Brings You Joy on How To Be Optimistic

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3418: Ellen Burgan emphasizes that optimism is a conscious choice to adopt a positive attitude, leading to a more fulfilling life. She outlines five daily habits to cultivate optimism: slowing down to be mindful, believing in positive outcomes, practicing positive thinking, surrounding oneself with optimistic individuals, and being attuned to one's attitude. By integrating these practices, individuals can enhance their happiness and overall well-being. Read along with the original article(s) here: https://ifitbringsyoujoy.com/optimism/ Quotes to ponder: "Optimism is not just cheerfulness for no reason; it’s a conscious decision to live your life choosing to have a positive attitude and expect good things to happen." "Your attitude is essential to your happiness, and research has proven that optimistic people are happier." "Believe and expect good things to come." Episode references: The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life: https://www.amazon.com/Happiness-Advantage-Positive-Brain-Success/dp/0307591549 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3917)

3196: Be Better at Balancing it All by Rachel Shanken of MindBodyWise on Self Help & Personal Development

3196: Be Better at Balancing it All by Rachel Shanken of MindBodyWise on Self Help & Personal Development

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3196: Rachel Shanken reflects on how her ea...

28 Mai 20249min

3195: Practical Minimalism for Busy People by Jennifer of SimplyFiercely on Simple & Intentional Living

3195: Practical Minimalism for Busy People by Jennifer of SimplyFiercely on Simple & Intentional Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3195: Discover how to adopt a minimalist li...

27 Mai 20249min

3194: My Morning Routine isn’t Guru Approved - And That’s What Makes it Perfect for Me by Ramit Sethi of IWT

3194: My Morning Routine isn’t Guru Approved - And That’s What Makes it Perfect for Me by Ramit Sethi of IWT

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3194: Ramit Sethi challenges the one-size-f...

26 Mai 20249min

3193: The Sunk Cost Fallacy - Why People Cling to Jobs & Investments Longer Than They Should by Paula Pant

3193: The Sunk Cost Fallacy - Why People Cling to Jobs & Investments Longer Than They Should by Paula Pant

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3193: Dive into the psychology of financial...

26 Mai 20249min

3192: Happiness is an Inside Job AND Cultivating Contentment by Kerry Ogden on Choosing to be Happy

3192: Happiness is an Inside Job AND Cultivating Contentment by Kerry Ogden on Choosing to be Happy

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3192: Discover the essence of true happines...

25 Mai 202411min

3191: Do You Like the Person You Are Becoming by Joshua Becker of Becoming Minimalist on Authenticity

3191: Do You Like the Person You Are Becoming by Joshua Becker of Becoming Minimalist on Authenticity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3191: Joshua Becker invites us to reflect d...

24 Mai 202410min

3190: 10 Quick Questions that Will Change the Way You Think Today by Marc Chernoff of Marc and Angel

3190: 10 Quick Questions that Will Change the Way You Think Today by Marc Chernoff of Marc and Angel

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3190: Discover how to harness the power of ...

23 Mai 202412min

3189: Feeble Excuses by Steve Pavlina on Personal Growth Transformation & Self Development

3189: Feeble Excuses by Steve Pavlina on Personal Growth Transformation & Self Development

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3189: Steve Pavlina challenges the validity...

22 Mai 20249min

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