35. Building Aligned Community (How to Make Friends and Keep Them)
This episode explores the importance of creating and nurturing aligned communities. We'll unpack the (very common and socially anxiety provoking!) challenge of making and keeping friends when living w...
16 Mar 202534min
34. How to Heal: Fundamentals for the Healing Journey
Today we dive into the fundamentals of healing from complex PTSD and trauma, recognising that healing is a subjective and ongoing journey, not a destination. We discuss the importance of understanding...
9 Mar 202525min
33. Nowhere Is Safe! Healing Trauma in an Unsafe World
In this episode of Healing CPTSD, join me as we delve into the pervasive sense of unsafety many individuals feel in today’s world. We explore the impact of global events, personal trauma, and systemic...
2 Mar 202526min
32. Shame (And How Talk Therapy Reinforces It)
In this episode, we discuss the complex and often challenging emotion of shame, specifically in the context of complex trauma (CPTSD). We dive into the evolutionary function of shame, differentiating ...
23 Feb 202524min
31. Reorienting After Travel & Burnout + A Bonus Guided Practice
In this first episode of 2025, join me Bianca, as I catch up with you all after a much-needed break. I casually discuss my experiences with burnout after nine months of traveling last year, and share ...
16 Feb 202552min
30. My Wish For You in 2025
🎁 FREE DOWNLOAD | SILLY SEASON SURVIVAL GUIDE 🍉 DONATE TO FAMILIES IN GAZA In this final episode of Healing CPTSD for 2024, I reflect on the year that's been and share my wish for you for the ne...
22 Des 202411min
29. Tips For Surviving The Holidays
🎁 FREE DOWNLOAD | SILLY SEASON SURVIVAL GUIDE In this episode of Healing CPTSD, I talk about the unique challenges many of us face during the holiday season, especially when it comes to family inte...
15 Des 202426min
