Healthy ways to release painful and toxic emotions (s3e03)
Erasing Shame22 Feb 2019

Healthy ways to release painful and toxic emotions (s3e03)

What happens when we don’t process our emotions? Pent up emotional toxicity weighs us down in our body, mind and spirit. Emotions are meant to be fully processed and follow a full course of action within our physical body, and then be released outward from our body into productive spaces/activities. When the expression of those natural […]

Episoder(185)

Emily Wu Truong Speaks from Personal Experiences about Mental Health

Emily Wu Truong Speaks from Personal Experiences about Mental Health

Emily Wu Truong childhood wasn't easy as a Taiwanese-American for so many reasons, being compared to high achievers, having depression, got bullied, and other challenges. Through the support of friend...

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When is the best time for Asian Americans to talk about mental health?

When is the best time for Asian Americans to talk about mental health?

Japanese-American therapist Robyn Tamanaha talks with Erasing Shame co-host DJ Chuang during the month of May—AAPI heritage month and mental health month about those 2 themes. We chat about what helps...

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A Woman's Spiritual Journey of Finding Her True Self

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Are you worn down from trying to fulfill your parents’ expectations? Your Asian community’s expectations? Your manager's expectations? Even God's expectations? On this special episode of Erasing Shame...

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Season 5 Finale: Highlights & Reflections

Season 5 Finale: Highlights & Reflections

5 Jan 202229min

Lament and Thanksgiving

Lament and Thanksgiving

What does lament and Thanksgiving have to do with shame? That's what our four co-hosts explore and discover on this November episode. You'll have to watch and listen to see how it unfolds! Plus, you c...

30 Nov 202139min

Why are we afraid to talk about our fears?

Why are we afraid to talk about our fears?

What is the deal with our fears, phobia, anxiety, and shame?

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Erasing shame about sex and sexuality

Erasing shame about sex and sexuality

Erasing Shame pulls back the curtains and talks with Tara Teng, an Embodiment Coach who works in the intersections of spirituality and sexuality. Co-hosts Leah, George, and DJ chat with Tara for over ...

22 Sep 20211h 25min

Erasing Shame about our Asian American Bodies

Erasing Shame about our Asian American Bodies

https://youtu.be/qyxqmjVU70I

25 Aug 202138min

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