Emotion as a Strength (s7e02)
How does my personal background impact the way I express emotions and feelings today? How can I take care of myself while I take care of others placed within my care who are struggling with their emot...
26 Mar 202428min
Why's it so hard to care for the older generation, with Isabel Tom
Isabel Tom shares about why it's extra challenging for us as Asian Americans to care for aging parents and grandparents. Isabel has worked in the field of senior care and shares so much wisdom, expert...
7 Feb 202423min
Rest: Season 7 Episode 1
Victoria's hot take: hustle culture is antithetical to human flourishing. Let's define hustle culture. Many people overvalue being productive and/or becoming an idealized version of themselves at the ...
25 Jan 202426min
BTS with MSG and Korean American mental health
This BTS is a behind-the-scenes conversations with Angie Cho, Executive Director of Mustard Seed Generation (MSG) http://lovemsg.org and the current webinar series with storytelling of Korean American...
6 Des 202324min
Season 6 Finale, with Victoria Cheng
To close out season 6, our longest running season of Erasing Shame, let's introduce you to Victoria Cheng, who will be our season 7 co-host! She shares about her own mental health journey and what we ...
9 Nov 202325min
How to Stop Our Obsession with Perfectionism
We explore the topic of perfectionism with Dr. Kenneth T. Wang (Professor of Psychology at Fuller Theological Seminary) by first understanding what it is (did you know there are 2 core dimensions?) an...
2 Nov 202324min
Getting to the Heart of Healing and Hope for Your Life, with Dr. Judy Cha
Listen in on this great conversation with Dr. Judy Cha about how our identity is shaped, and what pains we experience as Asian Americans, an overview of what the path to heart transformation looks lik...
25 Okt 202328min
How Spirituality and Psychology are Both Valuable for Healing, with Dr. Elena E. Kim
The path of healing for those of us who have mental health challenges can sometimes be confusing with differing opinions and convictions about the best methods of treatment. The reality is that what w...
18 Okt 202333min
