''How to Develop Self Discipline, Resist Temptations and Reach Your Long Terms Goals'' - Martin Meadows

''How to Develop Self Discipline, Resist Temptations and Reach Your Long Terms Goals'' - Martin Meadows

Science has figured out a lot of interesting aspects of self-discipline and willpower, but most of this knowledge is buried deep inside long and boring scientific papers.
If you’d like to benefit from these studies without actually reading them, this book is for you. I’ve done the job for you and researched the most useful and viable scientific findings that will help you improve your self-discipline.


Here are just a couple things you will learn from the book:
- what a bank robber with lemon juice on his face can teach you about self-control. The story will make you laugh out loud, but its implications will make you think twice about your ability to control your urges.
- how $50 chocolate bars can motivate you to keep going when faced with an overwhelming temptation to give in.
- why President Obama wears only grey and blue suits and what it has to do with self-control (it’s also a possible reason why the poor stay poor).
- why the popular way of visualization can actually prevent you from reaching your goals and destroy your self-control (and what to do instead).
- what dopamine is and why it’s crucial to understand its role to break your bad habits and form good ones.

GET MY OWN SELF-HELP BOOK ON AMAZON

⁠⁠The Power of Mindset: Unlock Your Full Potential


Episoder(27)

Mind on Fire

Mind on Fire

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Short story with a meaning.

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The invisible battle, a story about mindset.

The invisible battle, a story about mindset.

This episode delves into the concept of mindset as the invisible force that shapes our lives. It explores the internal battles we face, the stories we tell ourselves, and the journey of self-discovery...

22 Jun 20259min

My Book Is Out Now! The Power of Mindset

My Book Is Out Now! The Power of Mindset

In The Power of Mindset - Unlock Your Full Potential I'm exploring the science behind growth vs. fixed mindsets, real-life transformation stories, and practical exercises to help you rewire your thi...

2 Feb 20251min

Stillness Is The Key by Ryan Holiday [Part 2]

Stillness Is The Key by Ryan Holiday [Part 2]

PART 2/2 All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To ach...

23 Jan 20253h 23min

Stillness Is The Key by Ryan Holiday [Part 1]

Stillness Is The Key by Ryan Holiday [Part 1]

PART 1/2 All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To ach...

23 Jan 20253h 30min

How To Live On 24 Hours A Day by Arnold Bennett

How To Live On 24 Hours A Day by Arnold Bennett

Originally published in 1910, this guide offers down-to-earth, practical advice about how to make the most of your day and how to strike the work-life balance—an issue still at the forefront of modern...

15 Jan 20251h 36min

Silence by Thich Nhat Hanh

Silence by Thich Nhat Hanh

The revered Zen teacher returns with a practical handbook on harnessing silence, our innate source of tranquility, for discovering joy, purpose, and serenity in life's journey. Many individuals futile...

1 Apr 20243h 21min

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