''How to Develop Self Discipline, Resist Temptations and Reach Your Long Terms Goals'' - Martin Meadows

''How to Develop Self Discipline, Resist Temptations and Reach Your Long Terms Goals'' - Martin Meadows

Science has figured out a lot of interesting aspects of self-discipline and willpower, but most of this knowledge is buried deep inside long and boring scientific papers.
If you’d like to benefit from these studies without actually reading them, this book is for you. I’ve done the job for you and researched the most useful and viable scientific findings that will help you improve your self-discipline.


Here are just a couple things you will learn from the book:
- what a bank robber with lemon juice on his face can teach you about self-control. The story will make you laugh out loud, but its implications will make you think twice about your ability to control your urges.
- how $50 chocolate bars can motivate you to keep going when faced with an overwhelming temptation to give in.
- why President Obama wears only grey and blue suits and what it has to do with self-control (it’s also a possible reason why the poor stay poor).
- why the popular way of visualization can actually prevent you from reaching your goals and destroy your self-control (and what to do instead).
- what dopamine is and why it’s crucial to understand its role to break your bad habits and form good ones.

GET MY OWN SELF-HELP BOOK ON AMAZON

⁠⁠The Power of Mindset: Unlock Your Full Potential


Episoder(27)

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How To Master The Art Of Thinking

Welcome to a powerful journey of inspiration presented by us, drawing inspiration from the top talent in the field of personal development - Brian Tracy. This audio is a deep exploration into how our ...

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The Mystical Strength Of Your Mind by Justice O. Malcolm

The Mystical Strength Of Your Mind by Justice O. Malcolm

Transformative guide that delves into the depths of fortifying your mind for life's challenges. With a focus on resilience, emotional balance, and personal growth, this audiobook offers invaluable ins...

15 Nov 20231h 16min

Thinking for Results by Christian D. Larson

Thinking for Results by Christian D. Larson

Man is as he thinks he is, and what he does is the result of the sum total of his thought. The average person, however, thinks at random and therefore lives at random and does not know from day to day...

3 Mar 20232h 6min

The Art of Loving by Erich Fromm

The Art of Loving by Erich Fromm

Erich Fromm, Ph.D. (Sociology, University of Heidelberg, 1922), was a psychoanalyst and social philosopher who explored the interaction between psychology and society, and held various professorships ...

9 Feb 20232h 42min

"Believe in Yourself" by Dr. Joseph Murphy

"Believe in Yourself" by Dr. Joseph Murphy

Dr Joseph Murphy author of The Power of your Subconscious Mind shows in In Believe in Yourself Dr. Murphy how you can use the power of believing in yourself to help achieve your dreams. He illustrates...

31 Jan 20231h 31min

''Feeling Is the Secret'' by Neville Goddard

''Feeling Is the Secret'' by Neville Goddard

This book is concerned with the art of realizing your desire. It gives you an account of the mechanism used in the production of the visible world. It is a small book but not a slight. There is a trea...

28 Jan 202339min

"The Door to Everything" - Ruby Nelson

"The Door to Everything" - Ruby Nelson

Love. Love as you have never known it or imagined it to be. Love, the only true force in all creation, the Light out of which all things were made, the cohesive power which holds all things together. ...

9 Jan 20232h 14min

''Being In Balance'' - Wayne Dyer

''Being In Balance'' - Wayne Dyer

In this inspirational work, beloved best-selling author Dr. Wayne W. Dyer shows you how to restore balance in your life by offering nine principles for realigning your thoughts so that they correspond...

17 Sep 20221h 12min

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