Meditation And The Immune System

The following is an excerpt from  my new book in the making, Anavah's Sojourn. It is a memory story of an old grandmother tending her people through the first wave of smallpox

24 Aug 37min

This is from a spring retreat in which Jean talks about trust and what it means to live it.

24 Aug 21min

These are two talks given by Jean at a spring 2026 retreat in Smithers, BC on mantra and heart path.

24 Aug 23min

This evening guidance talk was given at the January 2026 Silent Meditation retreat on the day themed in finding ones innermost centre of the self.

28 Jan 29min

Sunday at the meditation retreat is about giving outward into our lives from our heart centered practice of metta. This is the guidance talk from the January 2026 retreat.

28 Jan 26min

This audio is from Jean's Silent Retreat in October 2025.

3 Nov 202520min

This episode was also recorded at the evening guidance talk of the May 2025 Meditation Retreat.

9 Jun 202523min

This is a recorded guidance talk from the evening circle at the May 2025 Meditation Retreat.

9 Jun 202521min