Back Injury: Why Building Tolerance So Important To Overcoming Low Back Injury
When we are injured, we are often blinded from the pain and disability which leads us to do things that are not good for our recovery. Oftentimes we are desperate and through frustration we end up tak...
16 Jul 202015min
Bone Broth Benefits, Bone broth Nutrition & How It Can Relate To Back Health
Bone broth has been used in traditional cooking for many years to create great tasting dishes. Indeed, evidence exists that soup was consumed in some form over 20,000 years ago and in some cultures, h...
9 Jul 202028min
Deadlift: How To Deadlift; Deadlift Muscles & Back Injury Risks From Poor Deadlift Technique
The deadlift is a common exercise performed at gyms across the globe. From fitness enthusiasts to professional athletes the deadlift is often incorporated into training programmes because of the compo...
2 Jul 202039min
Barefoot Strong: Foot To Core Sequencing, Barefoot Shoes, & How Barefoot Training Can Enhance Movement Longevity.
Research demonstrates that the anti-aging market is growing at a compound rate of 7.8% between 2013-2019 and a total market value above $281 billion. Whether it be fasting, bouillon, supplements, cold...
25 Jun 20201h 1min
Squat: Squat Benefits, How To Squat & Back Injury Risks From Poor Squat Technique.
During any daily routine we all have to perform key activities that enable us to get simple things done. From sitting on the toilet to picking things off the floor, the squat is a fundamental movement...
18 Jun 202049min
Back Pain Pregnancy Part 2: Biomechanical Changes, Diastasis Recti & Pregnancy Yoga.
When does back pain start in pregnancy? In our previous episode we discussed how many women experience back pain during the early stages of pregnancy as a result of physiological changes that can impa...
11 Jun 202035min
Back Pain Pregnancy Part 1: Back Pain During Pregnancy & Strategies To Prevent It.
Many women experience back pain during pregnancy. Indeed, back pain pregnancy statistics suggest that 85% of women will experience back pain at some stage during pregnancy. So, should women simply acc...
4 Jun 202037min
Back Pain Exercises - When to Exercise when in Pain
WHEN IS IT A GOOD IDEA TO EXERCISE WHEN YOU HAVE PAIN? Bed rest has been well documented to have a negative impact on the recovery from back injury and indeed the research demonstrates that this app...
28 Mai 202034min
