A discussion around shame and the enneagram.

A discussion around shame and the enneagram.

Let’s talk about shame. On Tuesday we discussed what shame is and how it impacts us and today I wanted to share a few ways in which I’ve learned to work through shame. --- Find Lumineux on Amazon.com and get seven dollars off today! That’s L-U-M-I-N-E-U-X. Remember! It’s spelled with an “X” so you can “X” out the harm! Lumineux. Dedicated to illuminating better ideas in oral care. https://www.amazon.com/Lumineux-Teeth-Whitening-Toothpaste-2-Pack/dp/B01GKA1MZA -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(817)

Accessing your inner child for type Nine | Enneagram 9 Soul Child

Accessing your inner child for type Nine | Enneagram 9 Soul Child

Thank you to this week’s podcast sponsor: Start feeling fit and fabulous! Use this link go.mycopilot.com/EGRAM to start your free 14 day trial on CoPilot! -- In this podcast episode, Sarajane Case dis...

3 Okt 202328min

Navigating Grief and Embracing Fall Hobbies | Coffee Chats w/ SJ

Navigating Grief and Embracing Fall Hobbies | Coffee Chats w/ SJ

Thank you to this week’s podcast sponsor: Start feeling fit and fabulous! Use this link go.mycopilot.com/EGRAM to start your free 14 day trial on CoPilot! In this podcast episode, Sarajane Case, host...

2 Okt 202321min

Navigating the ups and downs of marriage using the Enneagram with Christa Hardin

Navigating the ups and downs of marriage using the Enneagram with Christa Hardin

Thank you to this week’s podcast sponsor: Find your forever pieces at jenniekayne.com Our listeners get 15% off your first order when you use code EGRAM at checkout. -- Today I'm talking with Christa ...

29 Sep 202330min

Notes from Therapy: Embracing Your Favorite Self

Notes from Therapy: Embracing Your Favorite Self

In this podcast episode, Sarajane Case, host of the Enneagram and Coffee podcast, shares her personal experiences and reflections on her therapy and personal growth journey. She discusses her struggle...

28 Sep 20239min

How to start a writing practice. | Wednesday Q&A

How to start a writing practice. | Wednesday Q&A

In this podcast episode, Sarajane Case, the host of the Enneagram and Coffee podcast, provides guidance on how to start a writing practice. She advises the type Nine listener to begin by building a da...

27 Sep 202321min

What to do when we struggle to maintain routine?

What to do when we struggle to maintain routine?

In this episode of the podcast "Enneagram and Coffee," host Sarajane Case discusses the importance of building routines and rituals. She shares her own experience with trying to establish a routine fo...

26 Sep 202327min

Be Gentle | Coffee Chats w/ SJ

Be Gentle | Coffee Chats w/ SJ

In this podcast episode, Sarajane Case, host of the Enneagram and Coffee podcast, shares updates about her life. She talks about her favorite TV show, her love for caffeine-free tea, and a recent tea ...

25 Sep 202320min

Finding Balance and Self-Compassion with Maliquea Starnes

Finding Balance and Self-Compassion with Maliquea Starnes

In this podcast episode, Sarajane Case introduces her guest, Maliquea Starnes, an international business strategist and certified life and success coach. They begin by discussing their personal "roseb...

22 Sep 202348min

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