38 Lessons I've Learned in my 38 Years on Earth
In this episode of Enneagram and Coffee, I reflect on 38 life lessons I've learned in my 38 years on Earth. I discuss the value of keeping promises, the temporary nature of emotions, and the importanc...
26 Jan 202433min
Takeaways from the book What My Bones Know | Notes from Therapy
In this episode of "Enneagram and Coffee," I reflect on "What My Bones Know," a book about trauma and CPTSD. I share my initial hesitation about the book, my views on the permanence of trauma, and the...
25 Jan 202414min
Type 1 & Type 4 | Understanding Conflict Styles & Relational Dynamics
In this podcast episode, I explore the dynamics between Enneagram Type One and Type Four in relationships. We focus on conflict styles, triggers, influencing each other and things to look out for. --...
24 Jan 202424min
Weekly Q&A | How to Manage as a 4 in a Toxic Work Environment
In this podcast episode, I answer a question from an Enneagram type four who is coping with a toxic work environment. I discuss the importance of focusing on what can be controlled, aligning my action...
23 Jan 202416min
Choosing Expansion | Coffee Chats w/ SJ
Welcome back to another coffee chat episode! In this Enneagram and Coffee podcast episode, I return from a break to discuss personal growth and decision-making based on expansion versus contraction. T...
22 Jan 202420min
Understanding Conflict Styles and Unconscious Behaviors in Relationships: Enneagram Type One and Type Three
In this Enneagram and Coffee podcast episode, I am continuing our relationship series with a deep dive into the intricate dynamics of a relationship between an Enneagram Type One and Type Three. -- N...
19 Jan 202415min
How Human Design Helped Me Rethink Rest and Work-Life Balance | Notes from Therapy
In this episode of the "Enneagram and Coffee" podcast, I share my personal journey with human design and how it has profoundly influenced my understanding of rest and work-life balance. I used to thin...
18 Jan 202410min
Understanding Conflict Styles and Relationship Dynamics of Enneagram Types One and Two
In this episode of Enneagram and Coffee, I'm super excited to kick off a brand new series where we're gonna dive into the nitty-gritty of how different Enneagram types vibe together in relationships. ...
17 Jan 202420min
