How to support someone with anxiety.

How to support someone with anxiety.

Just like guilt and shame can often be used interchangeably we see fear and anxiety treated this way as well. The major difference is that fear is an intense biological response to actual/immediate danger while anxiety is having a fear response to something that may occur in the future or it could be said - it’s a reaction to our emotions not our environment. Today we are discussing anxiety. I’ve organized this episode into three major parts that I’m hoping will make sense together but if they don’t - I’m hoping we can roll with that anyway. Part one - the anxiety triad in the enneagram and how it shows up for each of those types, anxiety for each enneagram type and it’s relationship to social roles and finally how to respond to the anxiety of others. On Thursday we will hold an entire episode just on managing our own anxiety so don’t you worry! -- THANK YOU TO THIS WEEK'S PODCAST SPONSORS 20% off your first order of SEED synbiotic @ seed.com/egram $15 off your first PUBLIC GOODS ORDER ( with no minimum purchase ) at publicgoods.com/EGRAM or use code EGRAM at checkout. 50% off a premium account of ISSUU at ISSUU.com/podcast with promo code COFFEE. 25% off your first order at FUNCTION OF BEAUTY at FunctionofBeauty.com/EGRAM -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(817)

Romantic Love & The Enneagram { holiday recap }

Romantic Love & The Enneagram { holiday recap }

Let’s talk about LOOOOVE. Every episode this week discusses a different area of love and the enneagram starting with romantic love, then self-love, friendly love and then the love of family. We’re goi...

13 Des 202230min

Three adjectives to describe 2022 yearly reflection & Coffee Chats w/ SJ

Three adjectives to describe 2022 yearly reflection & Coffee Chats w/ SJ

Today we are kicking off a new series as a spin off from our weekly coffee chat episodes but adding a little spice in with a shared time of reflection on 2023! So, grab yourself a coffee or a cup of t...

12 Des 202218min

What are the harmony groups in the enneagram? { holiday recap }

What are the harmony groups in the enneagram? { holiday recap }

Today I am walking through what the harmony groups are on the enneagram. -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com Thank you to this week’s podcast sponsor:  Get started with Issuu to...

9 Des 20229min

Unsolicited Advice for The Pragmatist Types { holiday recap }

Unsolicited Advice for The Pragmatist Types { holiday recap }

Today I am sharing unsolicited advice for the pragmatist types on the enneagram. -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com Thank you to this week’s podcast sponsor:  Get started with Is...

8 Des 202210min

Unsolicited Advice for the Idealistic Types | Enneagram Harmony Groups

Unsolicited Advice for the Idealistic Types | Enneagram Harmony Groups

Today I am sharing some unsolicited advice for the idealist types - enneagram types 1, 4 and 7 - or anyone of us who sometimes struggles to let life be flawed.  -- ORDER MY NEW BOOK HERE: www.theennea...

7 Des 202212min

Unsolicited Advice for The Relationist Types { holiday recap }

Unsolicited Advice for The Relationist Types { holiday recap }

Today on the podcast I'm sharing unsolicited advice for the relationist types on the enneagram. -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com Thank you to this week’s podcast sponsor:  Get st...

6 Des 202210min

When I think back on this past year, what am I proud of myself for? | 2022 Reflection & Coffee Chats w/ SJ

When I think back on this past year, what am I proud of myself for? | 2022 Reflection & Coffee Chats w/ SJ

Today we are kicking off a new series as a spin off from our weekly coffee chat episodes but adding a little spice in with a shared time of reflection on 2023! So, grab yourself a coffee or a cup of t...

5 Des 202223min

Buddhist Principles and the Enneagram w/ Susan Piver { season 3 highlights }

Buddhist Principles and the Enneagram w/ Susan Piver { season 3 highlights }

This interview with Susan Piver is one of my favorites from season three. She discusses the growth journey of the enneagram in such a concise and healing way. I highly recommend that you give it a ful...

2 Des 202232min

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