How to support someone with anxiety.

How to support someone with anxiety.

Just like guilt and shame can often be used interchangeably we see fear and anxiety treated this way as well. The major difference is that fear is an intense biological response to actual/immediate danger while anxiety is having a fear response to something that may occur in the future or it could be said - it’s a reaction to our emotions not our environment. Today we are discussing anxiety. I’ve organized this episode into three major parts that I’m hoping will make sense together but if they don’t - I’m hoping we can roll with that anyway. Part one - the anxiety triad in the enneagram and how it shows up for each of those types, anxiety for each enneagram type and it’s relationship to social roles and finally how to respond to the anxiety of others. On Thursday we will hold an entire episode just on managing our own anxiety so don’t you worry! -- THANK YOU TO THIS WEEK'S PODCAST SPONSORS 20% off your first order of SEED synbiotic @ seed.com/egram $15 off your first PUBLIC GOODS ORDER ( with no minimum purchase ) at publicgoods.com/EGRAM or use code EGRAM at checkout. 50% off a premium account of ISSUU at ISSUU.com/podcast with promo code COFFEE. 25% off your first order at FUNCTION OF BEAUTY at FunctionofBeauty.com/EGRAM -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(817)

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Kindness Through the Lens of the Three Centers (replay)

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Inner Child Work (replay)

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Authors Corner

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Choosing Joy with Annie Downs (replay)

Choosing Joy with Annie Downs (replay)

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Conflict Styles by Enneagram Type (replay)

Conflict Styles by Enneagram Type (replay)

While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane is talking about conflict sty...

9 Des 202110min

Healthy Conflict

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While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane is sharing with you thoughts ...

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Circle of Control (replay)

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While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane talks about the circle of con...

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Authors Corner

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In today's episode, Sarajane gives you a peek behind the scenes as she really digs into writing her second book. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http:/...

6 Des 202120min

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