How to support someone with anxiety.

How to support someone with anxiety.

Just like guilt and shame can often be used interchangeably we see fear and anxiety treated this way as well. The major difference is that fear is an intense biological response to actual/immediate danger while anxiety is having a fear response to something that may occur in the future or it could be said - it’s a reaction to our emotions not our environment. Today we are discussing anxiety. I’ve organized this episode into three major parts that I’m hoping will make sense together but if they don’t - I’m hoping we can roll with that anyway. Part one - the anxiety triad in the enneagram and how it shows up for each of those types, anxiety for each enneagram type and it’s relationship to social roles and finally how to respond to the anxiety of others. On Thursday we will hold an entire episode just on managing our own anxiety so don’t you worry! -- THANK YOU TO THIS WEEK'S PODCAST SPONSORS 20% off your first order of SEED synbiotic @ seed.com/egram $15 off your first PUBLIC GOODS ORDER ( with no minimum purchase ) at publicgoods.com/EGRAM or use code EGRAM at checkout. 50% off a premium account of ISSUU at ISSUU.com/podcast with promo code COFFEE. 25% off your first order at FUNCTION OF BEAUTY at FunctionofBeauty.com/EGRAM -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(817)

Dancing through a Pandemic with Jedidiah Jenkins ( type 7 )

Dancing through a Pandemic with Jedidiah Jenkins ( type 7 )

In today's episode Sarajane sits down with NYT bestselling author Jedidiah Jenkins to talk about the joys and frustrations of being an enneagram type 7 during a worldwide pandemic. Check out Jedidiah’...

12 Feb 202140min

The Enneagram Symbol Explained

The Enneagram Symbol Explained

In today's episode Sarajane is breaking down the three major elements of the enneagram symbol and what they represent.  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at w...

11 Feb 202115min

Q&A Wednesday - Can 7s be introverted? Connection tips for 4s and 9s.

Q&A Wednesday - Can 7s be introverted? Connection tips for 4s and 9s.

It’s q&a Wednesday which means Sarajane is answering your questions! Today she's answering a few questions that were texted in covering things like the stress and rest lines, can 7s be introverted, ho...

10 Feb 202121min

Practical Tips for Building Confidence

Practical Tips for Building Confidence

In today's episode Sarajane shares 6 practical tips for building more self-confidence.  ___    Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com...

9 Feb 202120min

What is Confidence Really?

What is Confidence Really?

In today's episode Sarajane is diving into what confidence is and what it isn't.  Call/text your enneagram questions to (828) 338-9127   Grab a copy of my book at www.thehonestenneagram.com   Join us ...

8 Feb 202123min

When everything can be improved with Maliquea Starnes | Type 1

When everything can be improved with Maliquea Starnes | Type 1

In today's episode Sarajane talks with certified life and success coach Maliquea Starnes about life and lessons of an Enneagram Type 1.  Connect with Maliquea:  on instagram - https://www.instagram.co...

5 Feb 202145min

Subtypes of Type 7

Subtypes of Type 7

In today's episode Sarajane is discussing the three distinct subtypes of Enneagram Type 7. Sarajane references the work of Beatrice Chestnut for this episode and could not recommend her book enough - ...

4 Feb 202115min

Q&A Wednesday - Am I a type 2 or 7?

Q&A Wednesday - Am I a type 2 or 7?

In today's episode Sarajane is discussing the reasons that we may feel connected to both type 7 & type 2 as well as tips for telling the difference between the two.  ___    Call/text your enneagram qu...

3 Feb 202111min

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