Tips for moving through anxiety!

Tips for moving through anxiety!

On Tuesday we talked about how to respond to the anxiety of others and today we are talking about ways that I’ve learned to manage mine. As a reminder I am not a mental health professional these are just tools and tactics that I’ve picked up from mental health professionals along the way! -- THANK YOU TO THIS WEEK'S PODCAST SPONSORS 20% off your first order of SEED synbiotic @ seed.com/egram $15 off your first PUBLIC GOODS ORDER ( with no minimum purchase ) at publicgoods.com/EGRAM or use code EGRAM at checkout. 50% off a premium account of ISSUU at ISSUU.com/podcast with promo code COFFEE. 25% off your first order at FUNCTION OF BEAUTY at FunctionofBeauty.com/EGRAM -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(817)

Wednesday Q&A - Finding a Deeper Practice with Your Number

Wednesday Q&A - Finding a Deeper Practice with Your Number

It’s q&a Wednesday which means Sarajane is answering your questions! Today she's answering a few questions that were texted in covering things like how to talk to your friends about the Enneagram, fin...

24 Feb 202129min

Replace Balance with THIS

Replace Balance with THIS

Sarajane discusses dealing directly with the things that are limiting you, using your desires to make action-based plans, and recognizing the difference between honest circumstances and making excuses...

23 Feb 202121min

The Myth of Balance

The Myth of Balance

Today Sarajane is diving into balance. The search for the perfect balance can be a unicorn that can causes shame and stress. Sarajane breaks down the push/pull between tension and balance and offers s...

22 Feb 20219min

Energetic Nourishment with Kevin Garcia

Energetic Nourishment with Kevin Garcia

Kevin Garcia is a digital pastor, an intuitive soul coach, and an Enneagram 8. Kevin joins Sarajane on the Enneagram + Coffee podcast to discuss the challenges of quarantine, releasing control by sett...

19 Feb 202140min

Behind the Curtain- Instagram Handle Change

Behind the Curtain- Instagram Handle Change

In today's episode Sarajane discusses why she changed the name of Enneagram + Coffee Instagram and what it means for Enneagram + Coffee moving forward! ___ Call/text your enneagram questions to (828) ...

18 Feb 202115min

Wednesday Q&A - What if I relate to the subtype of a different type than mine?

Wednesday Q&A - What if I relate to the subtype of a different type than mine?

It’s q&a Wednesday which means Sarajane is answering your questions! Today she's answering a voicemail question covering the subtypes of type six and how to approach finding your type by examining you...

17 Feb 20218min

Self-Love Language

Self-Love Language

We're continuing our series on Self-Love. Sarajane goes over the types of love languages and discusses practical suggestions for re-energizing through the action of self-love. Referenced: Love Languag...

16 Feb 202121min

Self Love

Self Love

Sarajane discusses why self-love matters, what self love is, what it isn't, and tips to cultivating self love in your daily life. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my...

15 Feb 202118min

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