A Toast to Granny Jane. | Coffee Chats w/ SJ
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20 Aug 202424min
Plan August With Me
It’s monthly planning time! Today I am reflecting on July and planning for August using the seven dimensions of wellness as a guide. If you’re new - the seven dimensions of wellness are spiritual, soc...
30 Jul 202421min
Enneagram 4&4 | Understanding Conflict Styles and Relational Dynamics
Today we continue our series on relationship pairings with type four and type nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence on...
25 Jul 202421min
Coffee Chats w/ SJ | What I've Learned About Anger
Today, we are back with another coffee chats episode. We are talking about what’s going on behind the scenes as well as what I’m thinking about this week. Grab yourself a coffee or a cup of team and ...
23 Jul 202430min
Enneagram 4&9 | Understanding Conflict Styles and Relational Dynamics
Today we continue our series on relationship pairings with type four and type nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence on...
18 Jul 202417min
Coffee Chats w/ SJ | What I've Learned About Anxiety
Today, we are back with another coffee chats episode. We are talking about what’s going on behind the scenes as well as what I’m thinking about this week. Grab yourself a coffee or a cup of team and ...
16 Jul 202431min
Enneagram 4&8 | Understanding Conflict Styles and Relational Dynamics
Today we continue our series on relationship pairings with type four and type six. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one...
11 Jul 202415min
Coffee Chats w/ SJ | Shame & Empathy
Today, we are back with another coffee chats episode. We are talking about what’s going on behind the scenes as well as what I’m thinking about this week. Grab yourself a coffee or a cup of team and ...
9 Jul 202429min
