Listening to my Body | Coffee Chats w/ SJ

Listening to my Body | Coffee Chats w/ SJ

This week I’ve been working on listening to my body more. Really listening to the signals she sends me about whether she is hungry, tired, thirsty or even has to be. I’ve gone back and forth most of my life between a loving relationship to my body and one that treats myself more like a workhorse. It’s a major difference to say to myself, “you can go to the bathroom when we finish this task as a reward” and “You seem tired, we can lay down for a nap if you want.” Those things are so counter to each other and what feels intuitive like rest and eating when your hungry are not rewarded by our society so it feels anti-social to nurture ourselves. I want to say that again because it’s a shocking sentence if you really digest it. Intuitive things like eating and rest are not rewarded by our society so it feels anti-social to nurture ourselves. -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU.com/podcast and use promo code COFFEE. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(817)

Can setting goals based on values lead to a more fulfilling life? | Coffee Chats w/ SJ

Can setting goals based on values lead to a more fulfilling life? | Coffee Chats w/ SJ

In this podcast episode, Sarajane discusses her upcoming routine as school starts and reflects on her recent trip to Washington DC for an incubator. She talks about her excitement for her child starti...

28 Aug 202323min

The Enneagram, pleasure, and the art of self-discovery with Dipsea Founder Gina Gutierrez

The Enneagram, pleasure, and the art of self-discovery with Dipsea Founder Gina Gutierrez

In this podcast episode, Sarajane Case welcomes Gina Gutierrez, co-founder of Dipsea, a story studio that produces erotic female-focused audio content. Gina shares her background in psychology and how...

25 Aug 202333min

Enneagram Liberation: Escape the Typecast and Embrace Your Authentic Self

Enneagram Liberation: Escape the Typecast and Embrace Your Authentic Self

In this podcast episode, Sarajane Case explores the concept of personal liberation through the Enneagram. She emphasizes that understanding our Enneagram type is important, but it shouldn't define or ...

23 Aug 202332min

Anxious thoughts. | Coffee Chats w/ SJ

Anxious thoughts. | Coffee Chats w/ SJ

In this podcast episode, Sarajane Case shares her experiences and thoughts on her current trip to Washington, DC. She expresses her love for the city and reminisces about a previous trip with her fami...

21 Aug 202325min

Human Design & The Enneagram | Q&A Episode

Human Design & The Enneagram | Q&A Episode

Today on the podcast Sarajane answers the question: What are your thoughts on Human Design? And how can Human Design and Enneagram work together to provide self-awareness? -- Thank you to this week’s...

18 Aug 202314min

A stress relief journey through the enneagram.

A stress relief journey through the enneagram.

Today I wanted to walk us through nine tactics for self-care inspired by the strengths of each enneagram type! What can we learn about lowering stress from each of the nine types? -- Thank you to this...

16 Aug 202335min

July in Review | Reflect and Prep with me | Coffee Chats w/ SJ

July in Review | Reflect and Prep with me | Coffee Chats w/ SJ

It’s monthly review time. I know we’re mid-month now but for me it’s the beginning of the month so bear with me. I’m going to run through the seven dimensions of wellness with you and my reflections o...

14 Aug 202323min

Astrology, the Enneagram and Deconstruction with Jena Ocean

Astrology, the Enneagram and Deconstruction with Jena Ocean

Based in New England, Jena is an Intuitive Healer and Yoga Instructor who feels most alive when sharing new experiences with others. Jena’s passion lies in establishing secure and nurturing environmen...

11 Aug 202357min

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