Listening to my Body | Coffee Chats w/ SJ

Listening to my Body | Coffee Chats w/ SJ

This week I’ve been working on listening to my body more. Really listening to the signals she sends me about whether she is hungry, tired, thirsty or even has to be. I’ve gone back and forth most of my life between a loving relationship to my body and one that treats myself more like a workhorse. It’s a major difference to say to myself, “you can go to the bathroom when we finish this task as a reward” and “You seem tired, we can lay down for a nap if you want.” Those things are so counter to each other and what feels intuitive like rest and eating when your hungry are not rewarded by our society so it feels anti-social to nurture ourselves. I want to say that again because it’s a shocking sentence if you really digest it. Intuitive things like eating and rest are not rewarded by our society so it feels anti-social to nurture ourselves. -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU.com/podcast and use promo code COFFEE. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(817)

Monthly Review | Coffee Chats w/ Sj

Monthly Review | Coffee Chats w/ Sj

It’s monthly review time. It seems like we enjoyed this last month so we’re bringing it back!  If you’re new - the seven dimensions of wellness are spiritual, social, environmental, emotional, intelle...

3 Jul 202329min

Attachment Theory & The Enneagram with Melanie Rashbaum

Attachment Theory & The Enneagram with Melanie Rashbaum

Today we are talking with Melanie Rashbaum - a licensed marriage and family therapist, supporting clients in her private practice via telemedicine or in person sessions at my office in Los Angeles, Ca...

30 Jun 202338min

Debunking Enneagram Stereotypes Part Three - The Head Center

Debunking Enneagram Stereotypes Part Three - The Head Center

Today we are ending our series on debunking enneagram stereotypes with the head center. Types 5, 6 and 7. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehone...

28 Jun 202338min

Acting from love instead of obligation. | Coffee Chats w/ Sj

Acting from love instead of obligation. | Coffee Chats w/ Sj

Welcome back to another coffee chat episode - if you’re new here - welcome. Every Monday, I share with you something I’m learning, as well as updates on what’s going on behind the scenes as well as wh...

26 Jun 202325min

The Identity Triangle | Enneagram types 3, 6 and 9 | Weekly Q&A

The Identity Triangle | Enneagram types 3, 6 and 9 | Weekly Q&A

Today I am asnwering one of your question texted into the podcast phone line about types 3, 6 and 9.  " I am wondering what it means for the 3-6-9 to be repressed in the realm of their center of intel...

23 Jun 202316min

Debunking Enneagram Stereotypes Part Two - The Heart Center

Debunking Enneagram Stereotypes Part Two - The Heart Center

Welcome to part two of the debunking stereotype series where we talk about common enneagram stereotypes, what's going on beneath the surface and what to do with that information. Today we are talking ...

21 Jun 202341min

Embracing Discomfort in the Name of Growth | Coffee Chats w/ SJ

Embracing Discomfort in the Name of Growth | Coffee Chats w/ SJ

Welcome back to another coffee chat epsidoe - if you’re new here - welcome. Every monday I share with you somethign I’m learning as well as updates on what’s going on behind the scenes as well as what...

19 Jun 202326min

Work Life Rhythms with Tina Wells

Work Life Rhythms with Tina Wells

Today we are talking with Tina Wells - Tina is one of those magical unicorns who has lived 40 lives in a single adulthood.  She founded Buzz marketing group at 16 and ran it for two decades working wi...

16 Jun 202330min

Populært innen Business og økonomi

stopp-verden
lydartikler-fra-aftenposten
dine-penger-pengeradet
rss-penger-polser-og-politikk
rss-borsmorgen-okonominyhetene
e24-podden
finansredaksjonen
pengepodden-2
pengesnakk
rss-sunn-okonomi
tid-er-penger-en-podcast-med-peter-warren
morgenkaffen-med-finansavisen
stormkast-med-valebrokk-stordalen
utbytte
livet-pa-veien-med-jan-erik-larssen
rss-markedspuls-2
rss-investering-gjort-enkelt
liberal-halvtime
okonomiamatorene
lederpodden