Listening to my Body | Coffee Chats w/ SJ

Listening to my Body | Coffee Chats w/ SJ

This week I’ve been working on listening to my body more. Really listening to the signals she sends me about whether she is hungry, tired, thirsty or even has to be. I’ve gone back and forth most of my life between a loving relationship to my body and one that treats myself more like a workhorse. It’s a major difference to say to myself, “you can go to the bathroom when we finish this task as a reward” and “You seem tired, we can lay down for a nap if you want.” Those things are so counter to each other and what feels intuitive like rest and eating when your hungry are not rewarded by our society so it feels anti-social to nurture ourselves. I want to say that again because it’s a shocking sentence if you really digest it. Intuitive things like eating and rest are not rewarded by our society so it feels anti-social to nurture ourselves. -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU.com/podcast and use promo code COFFEE. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(817)

Romantic Love & The Enneagram { holiday recap }

Romantic Love & The Enneagram { holiday recap }

Let’s talk about LOOOOVE. Every episode this week discusses a different area of love and the enneagram starting with romantic love, then self-love, friendly love and then the love of family. We’re goi...

13 Des 202230min

Three adjectives to describe 2022 yearly reflection & Coffee Chats w/ SJ

Three adjectives to describe 2022 yearly reflection & Coffee Chats w/ SJ

Today we are kicking off a new series as a spin off from our weekly coffee chat episodes but adding a little spice in with a shared time of reflection on 2023! So, grab yourself a coffee or a cup of t...

12 Des 202218min

What are the harmony groups in the enneagram? { holiday recap }

What are the harmony groups in the enneagram? { holiday recap }

Today I am walking through what the harmony groups are on the enneagram. -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com Thank you to this week’s podcast sponsor:  Get started with Issuu to...

9 Des 20229min

Unsolicited Advice for The Pragmatist Types { holiday recap }

Unsolicited Advice for The Pragmatist Types { holiday recap }

Today I am sharing unsolicited advice for the pragmatist types on the enneagram. -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com Thank you to this week’s podcast sponsor:  Get started with Is...

8 Des 202210min

Unsolicited Advice for the Idealistic Types | Enneagram Harmony Groups

Unsolicited Advice for the Idealistic Types | Enneagram Harmony Groups

Today I am sharing some unsolicited advice for the idealist types - enneagram types 1, 4 and 7 - or anyone of us who sometimes struggles to let life be flawed.  -- ORDER MY NEW BOOK HERE: www.theennea...

7 Des 202212min

Unsolicited Advice for The Relationist Types { holiday recap }

Unsolicited Advice for The Relationist Types { holiday recap }

Today on the podcast I'm sharing unsolicited advice for the relationist types on the enneagram. -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com Thank you to this week’s podcast sponsor:  Get st...

6 Des 202210min

When I think back on this past year, what am I proud of myself for? | 2022 Reflection & Coffee Chats w/ SJ

When I think back on this past year, what am I proud of myself for? | 2022 Reflection & Coffee Chats w/ SJ

Today we are kicking off a new series as a spin off from our weekly coffee chat episodes but adding a little spice in with a shared time of reflection on 2023! So, grab yourself a coffee or a cup of t...

5 Des 202223min

Buddhist Principles and the Enneagram w/ Susan Piver { season 3 highlights }

Buddhist Principles and the Enneagram w/ Susan Piver { season 3 highlights }

This interview with Susan Piver is one of my favorites from season three. She discusses the growth journey of the enneagram in such a concise and healing way. I highly recommend that you give it a ful...

2 Des 202232min

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