Listening to my Body | Coffee Chats w/ SJ

Listening to my Body | Coffee Chats w/ SJ

This week I’ve been working on listening to my body more. Really listening to the signals she sends me about whether she is hungry, tired, thirsty or even has to be. I’ve gone back and forth most of my life between a loving relationship to my body and one that treats myself more like a workhorse. It’s a major difference to say to myself, “you can go to the bathroom when we finish this task as a reward” and “You seem tired, we can lay down for a nap if you want.” Those things are so counter to each other and what feels intuitive like rest and eating when your hungry are not rewarded by our society so it feels anti-social to nurture ourselves. I want to say that again because it’s a shocking sentence if you really digest it. Intuitive things like eating and rest are not rewarded by our society so it feels anti-social to nurture ourselves. -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU.com/podcast and use promo code COFFEE. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(817)

Wednesday Q&A- How to Best Love my Five

Wednesday Q&A- How to Best Love my Five

In today's Q&A episode, Sarajane answers listener questions about the difference between 2 and 4, loving the 5 in your life and how to know your type for sure. Call/text your enneagram questions to (8...

16 Jun 202131min

Standing up for Yourself with the Joy Junkie- Full Episode

Standing up for Yourself with the Joy Junkie- Full Episode

In today's episode, Sarajane sits down with Amy Smith of Joy Junkie (and an Enneagram 4) to talk about tapping into creativity and power in your life! Call/text your enneagram questions to (828) 338-9...

11 Jun 202151min

Levels of Health- Type Two

Levels of Health- Type Two

In today's episode, Sarajane talks about the way the health path can look for type two! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join...

4 Jun 202117min

Soul Child Theory

Soul Child Theory

In today's episode, Sarajane answered a listener question about the soul child theory! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join...

3 Jun 202121min

Therapy and the Enneagram with Michael Shahan

Therapy and the Enneagram with Michael Shahan

In today's episode, Sarajane sits down with Michael Shahan to discuss the ways in which trauma and the Enneagram converge. Connect with Michael here: michaelshahan.com Learn more about your ad choices...

29 Mai 202148min

Sabbatical

Sabbatical

In today's episode, Sarajane gets super vulnerable and discusses her upcoming sabbatical. Sponsors: Helix.com/EGRAM - for up to $200 off and 2 free pillows DailyHarvest.com promo code EGRAM for $25 o...

27 Mai 202118min

Q&A Wednesday - Questions About Inner Critics

Q&A Wednesday - Questions About Inner Critics

In today's Q&A episode, Sarajane answers listener questions about 4 and 8 relationships, whether a one has an inner critic and much more! Sponsors: Helix.com/EGRAM - for up to $200 off and 2 free pill...

26 Mai 202122min

Levels of Health- Type One

Levels of Health- Type One

In today's episode, Sarajane dives deep into the methods and challenges that ones face in their growth journey. Sponsors: Helix.com/EGRAM - for up to $200 off and 2 free pillows DailyHarvest.com prom...

25 Mai 202112min

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