Enneagram 4&7 | Understanding Conflict Styles and Relational Dynamics
Today we continue our series on relationship pairings with type four and type six. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one...
4 Jul 202422min
Plan July With Me | Coffee Chats w/ SJ
It’s monthly planning time! Today I am reflecting on June and planning for July using the seven dimensions of wellness as a guide. If you’re new - the seven dimensions of wellness are spiritual, socia...
2 Jul 202425min
Enneagram 4&6 | Understanding Conflict Styles and Relational Dynamics
Today we continue our series on relationship pairings with type four and type six. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one...
27 Jun 202415min
Coffee Chats w/ SJ | Offering Yourself Empathy
Today, we are back with another coffee chats episode. We’ll talk about offering ourselves empathy and catch up on what’s been going on behind the scenes over here. Grab yourself a coffee or a cup of t...
25 Jun 202420min
Enneagram 4&5 | Understanding Conflict Styles and Relational Dynamics
Today we continue our series on relationship pairings with type four and type five. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence on...
20 Jun 202421min
Coffee Chats w/ SJ | The Importance of Boredom
Today, we are talking about the importance of being bored. As I prepare for my first PTO since having a full-time job and a vacation in a small town. I am hoping to embrace the boredom. Here’s why I t...
18 Jun 202415min
Enneagram 3&3 | Understanding Conflict Styles and Relational Dynamics
Today we continue our series on relationship pairings with type three and type nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence o...
13 Jun 202416min
Coffee Chats w/ SJ | The Art of Prioritization
Today, we are talking about what to do when the ones we love are going through a hard time. We’ll discuss questions texted into the podcast phone line but also in general tips for navigating the disco...
11 Jun 202426min
