Emotions and Exhaustion | Coffee Chats w/ SJ

Emotions and Exhaustion | Coffee Chats w/ SJ

Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s chat! I am relearning that emotional things take tolls on us physically. I often want to just run through my day as if all is normal and well but then I’m ignoring all of the emotions that I’m processing under the surface. I have been learning a lot this year that dealing with heavy emotional things and processing big feelings can really take it out of you physically. It can lower my capacity to perform and it can make it difficult to work at an olympic pace. I am learning to let my capacity be what my capacity is especially when feelings are involved. -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437 THANK YOU TO THIS WEEK’S PODCAST SPONSORS See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. Get started today and get $120 off your first three boxes at SplendidSpoon.com/EGRAM — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(817)

Wednesday - Answering your questions about enneagram stress and rest lines ( live q&a )

Wednesday - Answering your questions about enneagram stress and rest lines ( live q&a )

In today's Q&A episode, Sarajane answers your questions on Instagram live! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us i...

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Authors Corner

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Interview with Natalie Barbu

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In today's episode Sarajane has a conversation with Natalie Barbu - Content creator since 2011. Host of the Real Reel Podcast. Founder and CEO of Rella, a new all-in-one social media management tool f...

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Soul Child Theory ( replay )

Soul Child Theory ( replay )

While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane starts by speaking to all the...

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authors corner - the illusive nature of creativity

authors corner - the illusive nature of creativity

In today's episode, Sarajane gives you a peek behind the scenes as she really digs into writing her second book. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://...

18 Okt 202118min

Jahari Window Practice?

Jahari Window Practice?

In today's episode, Sarajane takes the Jahari Windo test and shares her results. Take the test here: https://kevan.org/johari Get 20% off your first purchase of ANY Munk Pack product by visiting mun...

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type 9 stress and rest lines

type 9 stress and rest lines

In today's episode, Sarajane is going over the stress and rest lines of enneagram type nine. Get 50% off your first month plus FREE shipping with code EGRAM at kiwico.com Call/text your enneagram qu...

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Authors Corner

Authors Corner

In today's episode, Sarajane shares her second episode of the authors corner where she gives you a peek behind the scenes as she really digs into writing her second book. Go to zocdoc.com/egram and d...

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