Rhythms vs. Routines
Today we are talking through the difference in rhythms vs. routines. What are they? Why are they important? And how to know which one to use when. -- Call/text your enneagram questions to (828) 338-9...
19 Apr 202323min
Questions I ask myself everyday. | Coffee Chats w/ SJ
This week I wanted to share with you my updated journaling prompts. I have started switching up the prompts that I use each month and I thought it would be useful to share those with you. -- Call/tex...
17 Apr 202337min
Following through with the promises we make to ourselves. | Q&A Episode
In today's episode I'm answering two questions texted into the podcast phone line about routines and habits. As a reminder you can send your questions it 828-338-9127. -- Call/text your enneagram ques...
14 Apr 202330min
Groups of three in the enneagram.
One of the most interesting elements of the enneagram are the different groupings of three. Today we are going to go over six groups of three. This can be helpful for several reasons 1. It can deep...
12 Apr 202316min
Why I work with the enneagram. | Coffee Chats w/ Sj
This week I’ve been thinking about a question that came in for a Q&A I did this week that I didn’t get to answer on Instagram but I thought I would take the time to more thoroughly answer here - What...
10 Apr 202324min
The Enneagram & Your Cycles w/ Evie Jenner
Today we are talking with Evie Jenner founder of ‘The Type Guide’,As ‘The Type Guide’ she coaches all kinds of clients looking for breakthrough whether its career changes, relationships, friendships, ...
7 Apr 202346min
Intuitive Eating: Learning to Trust Your Body
Today we are continuing our conversation around building trust wiht our body by talking about intuitive eating! -- Sponsor: BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/...
5 Apr 202340min
Building trust with our bodies and the systems that'd prefer we didn't. | Coffee Chats w/ Sj
This week I’ve been thinking about building a trusting relationship to our bodies. Trusting our bodies is an important aspect of self-care and overall well-being. Yet so many elements of society are t...
3 Apr 202323min
