How to be yourself.

How to be yourself.

For many of us and I would suspect you and I are in this boat together just because you are here - we spend our lives seeking out who we are and how to express that to the world or fix it or heal it or understand it. Many of us have dedicated our life to the art of figuring out who we are and helping others to do the same. But I know the concept is much more complicated than we tend to make it. For many - the phrase “be yourself” can be quite the pain point. What does that even mean? Today I want to tackle the element of self. What does it mean to be who we are? -- Thank you to this week’s podcast sponsor: BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(817)

Plan for Fall With Me | Coffee Chats w/ Sj

Plan for Fall With Me | Coffee Chats w/ Sj

In this podcast episode, Sarajane Case, host of the Enneagram and Coffee podcast, shares various aspects of her life and goals for the upcoming fall season. She begins by recounting a story about seei...

11 Sep 202323min

Creating a Harmonious and Productive Work Environment: The Enneagram's Role in Understanding and Engaging Your Team with Kaleigh Newby

Creating a Harmonious and Productive Work Environment: The Enneagram's Role in Understanding and Engaging Your Team with Kaleigh Newby

In this podcast episode, Sarajane Case interviews Kaleigh Newby, an Enneagram business consultant, corporate trainer, and coach. They discuss the importance of the Enneagram in organizations and how i...

8 Sep 202346min

Notes from Therapy - On Friendship Break-Ups

Notes from Therapy - On Friendship Break-Ups

In this podcast episode, Sarajane Case reflects on her experiences with friendship and values in therapy. She discusses her small group of close friends and her tendency to pop in and out of other peo...

7 Sep 202325min

A Gratitude Meditation | Wednesday Q&A

A Gratitude Meditation | Wednesday Q&A

Join me for a gratitude meditation today as requested through the podcast phone line. As a reminder, you can always call or text your questions into the podcast phone line at 828-338-9127 -- Notion Te...

6 Sep 202317min

Finding balance and self-care: Rituals for Enneagram types in a capitalistic society

Finding balance and self-care: Rituals for Enneagram types in a capitalistic society

In this episode of the Enneagram and Coffee podcast, host Sarajane Case discusses rituals and tiny habits tailored to each Enneagram type for navigating the challenges of a capitalistic society. She p...

5 Sep 202329min

Navigating the System: Finding Ease in a World That Demands Effort | Coffee Chats w/ SJ

Navigating the System: Finding Ease in a World That Demands Effort | Coffee Chats w/ SJ

I'm Sarajane, your host at the Enneagram and Coffee podcast. I've got some exciting updates and insights to share with you from our recent episodes. So, grab your coffee (or tea) and let's dive in! 🌞...

4 Sep 202326min

The Ultimate Guide to Discovering Your Core Fear and Core Motivation in the Enneagram

The Ultimate Guide to Discovering Your Core Fear and Core Motivation in the Enneagram

In this podcast episode of the Enneagram and Coffee podcast, host Sarajane Case addresses a listener's question about determining their core fear and motivation. Sarajane provides strategies such as r...

1 Sep 202315min

Unleashing your creativity and personal growth through personal projects.

Unleashing your creativity and personal growth through personal projects.

In this podcast episode, Sarajane Case discusses the concept of personal projects and their importance in personal growth and fulfillment. She defines personal projects as voluntary endeavors driven b...

30 Aug 202334min

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