What to do when you stop repressing your anger & it's 'too much' for people? | Weekly Q&A

What to do when you stop repressing your anger & it's 'too much' for people? | Weekly Q&A

Today Sarajane answers the question: " Hi Sarajane! I'm a 1w9, struggling with other people's reactions to and perceptions of my anger. I spent most of my life repressing it, and now I'm trying to allow myself to feel and actually process my anger (which I feel ALL the time), but I don't feel allowed to do that because I keep getting feedback that it's "too much" or "too intense." I feel like other types may experience this with their go-to emotions, too (e.g., 4s constantly being told they're too sad and to get over it). Any advice and practical tips on how to deal? Thanks so much for your amazing podcast!! It's life-changing!" - Thank you to this week’s podcast sponsor: Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(817)

Wednesday Q&A- How to Best Love my Five

Wednesday Q&A- How to Best Love my Five

In today's Q&A episode, Sarajane answers listener questions about the difference between 2 and 4, loving the 5 in your life and how to know your type for sure. Call/text your enneagram questions to (8...

16 Jun 202131min

Standing up for Yourself with the Joy Junkie- Full Episode

Standing up for Yourself with the Joy Junkie- Full Episode

In today's episode, Sarajane sits down with Amy Smith of Joy Junkie (and an Enneagram 4) to talk about tapping into creativity and power in your life! Call/text your enneagram questions to (828) 338-9...

11 Jun 202151min

Levels of Health- Type Two

Levels of Health- Type Two

In today's episode, Sarajane talks about the way the health path can look for type two! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join...

4 Jun 202117min

Soul Child Theory

Soul Child Theory

In today's episode, Sarajane answered a listener question about the soul child theory! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join...

3 Jun 202121min

Therapy and the Enneagram with Michael Shahan

Therapy and the Enneagram with Michael Shahan

In today's episode, Sarajane sits down with Michael Shahan to discuss the ways in which trauma and the Enneagram converge. Connect with Michael here: michaelshahan.com Learn more about your ad choices...

29 Mai 202148min

Sabbatical

Sabbatical

In today's episode, Sarajane gets super vulnerable and discusses her upcoming sabbatical. Sponsors: Helix.com/EGRAM - for up to $200 off and 2 free pillows DailyHarvest.com promo code EGRAM for $25 o...

27 Mai 202118min

Q&A Wednesday - Questions About Inner Critics

Q&A Wednesday - Questions About Inner Critics

In today's Q&A episode, Sarajane answers listener questions about 4 and 8 relationships, whether a one has an inner critic and much more! Sponsors: Helix.com/EGRAM - for up to $200 off and 2 free pill...

26 Mai 202122min

Levels of Health- Type One

Levels of Health- Type One

In today's episode, Sarajane dives deep into the methods and challenges that ones face in their growth journey. Sponsors: Helix.com/EGRAM - for up to $200 off and 2 free pillows DailyHarvest.com prom...

25 Mai 202112min

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