Building trust with our bodies and the systems that'd prefer we didn't. | Coffee Chats w/ Sj

Building trust with our bodies and the systems that'd prefer we didn't. | Coffee Chats w/ Sj

This week I’ve been thinking about building a trusting relationship to our bodies. Trusting our bodies is an important aspect of self-care and overall well-being. Yet so many elements of society are training us to do the opposite: Diet culture and societal beauty standards. - A literal multi-billion dollar industry that profits off of your lack of self-trust. Our healthcare system - focuses so much on treating symptoms that we struggle to get diagnosed and healed. Purity culture - many of us are trained from a very young age to despise one of the most elemental things about being a person and having a body. Overall, these factors can contribute to a culture that promotes external ideals and messages about the body, rather than trusting our own bodies and intuition. When in reality - our bodies are incredibly complex and sophisticated machines that are capable of sending us signals and feedback about what they need. -- Thank you to this week’s podcast sponsor: Make meal planning easier than ever with PrepDish! BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(817)

The Black Enneagram with Dayo Ajanaku

The Black Enneagram with Dayo Ajanaku

Dayo Ajanaku is a lifelong student focused on bringing joy and justice to the world. She is the owner and founder of the Instagram page, @theblackenneagram, where she offers basic enneagram education ...

8 Des 202340min

Is Chicago the key to my happiness? | Notes from Therapy

Is Chicago the key to my happiness? | Notes from Therapy

In this episode of "Enneagram and Coffee", I will be sharing my therapy session takeaways. We'll talk about whether moving to Chicago would change my life and how I processed that question this week. ...

7 Des 202319min

Type Two and Type Four in Relationship | Wednesday Q&A

Type Two and Type Four in Relationship | Wednesday Q&A

In this episode of the Enneagram and Coffee podcast, I provide advice to a Type 2 listener who is married to a Type 4. My suggestion is to set boundaries, prioritize personal needs, and avoid the urge...

6 Des 202320min

Wintering: tips and tricks for a cozy and fulfilling season

Wintering: tips and tricks for a cozy and fulfilling season

In this podcast episode, I will be discussing the concept of "wintering" and how we can positively embrace the winter season. I want to share my plans for the podcast, which include a new year's extra...

5 Des 202311min

November Review & Planning December | Plan With Me

November Review & Planning December | Plan With Me

In this episode of "Enneagram and Coffee", I reflect on my November experiences and share my plans for December. I discuss my creative pursuits, including my last vlogmas, and my spiritual and social ...

4 Des 202328min

The Link Between Gut Health and Mental Health: Exploring the Mind-Gut Connection with Tina Anderson of Just Thrive

The Link Between Gut Health and Mental Health: Exploring the Mind-Gut Connection with Tina Anderson of Just Thrive

In this episode of the Enneagram and Coffee podcast, I interview Tina Anderson, CEO of Just Thrive Health. We discuss the importance of gut health, its connection to mental health, and how modern life...

1 Des 202336min

Why is the onboarding process crucial in a coaching program? | So you want to be an enneagram coach?

Why is the onboarding process crucial in a coaching program? | So you want to be an enneagram coach?

In this episode, I will be discussing the significance of onboarding and offboarding processes in coaching programs. I want to highlight the role of onboarding in setting the client's experience, comm...

30 Nov 202317min

Can Your Enneagram Type Change? | Wednesday Q&A

Can Your Enneagram Type Change? | Wednesday Q&A

In this episode of the Enneagram and Coffee podcast, I explore whether your Enneagram type can change. I believe that while people can change, their Enneagram type remains constant. However, as we gro...

29 Nov 202319min

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