Building trust with our bodies and the systems that'd prefer we didn't. | Coffee Chats w/ Sj

Building trust with our bodies and the systems that'd prefer we didn't. | Coffee Chats w/ Sj

This week I’ve been thinking about building a trusting relationship to our bodies. Trusting our bodies is an important aspect of self-care and overall well-being. Yet so many elements of society are training us to do the opposite: Diet culture and societal beauty standards. - A literal multi-billion dollar industry that profits off of your lack of self-trust. Our healthcare system - focuses so much on treating symptoms that we struggle to get diagnosed and healed. Purity culture - many of us are trained from a very young age to despise one of the most elemental things about being a person and having a body. Overall, these factors can contribute to a culture that promotes external ideals and messages about the body, rather than trusting our own bodies and intuition. When in reality - our bodies are incredibly complex and sophisticated machines that are capable of sending us signals and feedback about what they need. -- Thank you to this week’s podcast sponsor: Make meal planning easier than ever with PrepDish! BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(817)

Introduction to the Shadow Work Series

Introduction to the Shadow Work Series

Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes con...

23 Jan 202511min

Releasing our Attachment to Personality

Releasing our Attachment to Personality

Discover how releasing attachment to personality can unlock personal growth and deeper authenticity in this episode of Enneagram and Coffee. We explore how over-identifying with Enneagram types and pe...

21 Jan 202522min

Coffee Chats w/ SJ | Yearly Reflection and Planning

Coffee Chats w/ SJ | Yearly Reflection and Planning

Today I’m walking through a reflection exercise to reflect on 2024 and plan for 2025. It’s also the last episode of season 5. Thank you all for joining me this year. I can’t wait to see what 2025 has ...

19 Des 202428min

Enneagram 9&9 | Understanding Conflict Styles and Relational Dynamics

Enneagram 9&9 | Understanding Conflict Styles and Relational Dynamics

Today we completing our series on relationship pairings with type nine and nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one a...

17 Des 202418min

Enneagram 8&8 | Understanding Conflict Styles and Relational Dynamics

Enneagram 8&8 | Understanding Conflict Styles and Relational Dynamics

Today we continue our series on relationship pairings with type eight and type eight. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence ...

12 Des 202420min

Enneagram 8&9 | Understanding Conflict Styles and Relational Dynamics

Enneagram 8&9 | Understanding Conflict Styles and Relational Dynamics

Today we continue our series on relationship pairings with type eight and type nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence o...

10 Des 202416min

Enneagram 7&7 | Understanding Conflict Styles and Relational Dynamics

Enneagram 7&7 | Understanding Conflict Styles and Relational Dynamics

Today we wrap up our series on relationship pairings with type seven and type seven. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence o...

5 Des 202412min

Plan December With Me

Plan December With Me

It’s monthly planning time! Today I am reflecting on November and planning for December using the seven dimensions of wellness as a guide. If you’re new - the seven dimensions of wellness are spiritua...

3 Des 202432min

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