Building trust with our bodies and the systems that'd prefer we didn't. | Coffee Chats w/ Sj

Building trust with our bodies and the systems that'd prefer we didn't. | Coffee Chats w/ Sj

This week I’ve been thinking about building a trusting relationship to our bodies. Trusting our bodies is an important aspect of self-care and overall well-being. Yet so many elements of society are training us to do the opposite: Diet culture and societal beauty standards. - A literal multi-billion dollar industry that profits off of your lack of self-trust. Our healthcare system - focuses so much on treating symptoms that we struggle to get diagnosed and healed. Purity culture - many of us are trained from a very young age to despise one of the most elemental things about being a person and having a body. Overall, these factors can contribute to a culture that promotes external ideals and messages about the body, rather than trusting our own bodies and intuition. When in reality - our bodies are incredibly complex and sophisticated machines that are capable of sending us signals and feedback about what they need. -- Thank you to this week’s podcast sponsor: Make meal planning easier than ever with PrepDish! BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(817)

Wednesday - Answering your questions about enneagram stress and rest lines ( live q&a )

Wednesday - Answering your questions about enneagram stress and rest lines ( live q&a )

In today's Q&A episode, Sarajane answers your questions on Instagram live! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us i...

27 Okt 202156min

Authors Corner

Authors Corner

In today's episode, Sarajane gives you a peek behind the scenes as she really digs into writing her second book. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://...

25 Okt 202114min

Interview with Natalie Barbu

Interview with Natalie Barbu

In today's episode Sarajane has a conversation with Natalie Barbu - Content creator since 2011. Host of the Real Reel Podcast. Founder and CEO of Rella, a new all-in-one social media management tool f...

22 Okt 202148min

Soul Child Theory ( replay )

Soul Child Theory ( replay )

While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane starts by speaking to all the...

20 Okt 202112min

authors corner - the illusive nature of creativity

authors corner - the illusive nature of creativity

In today's episode, Sarajane gives you a peek behind the scenes as she really digs into writing her second book. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://...

18 Okt 202118min

Jahari Window Practice?

Jahari Window Practice?

In today's episode, Sarajane takes the Jahari Windo test and shares her results. Take the test here: https://kevan.org/johari Get 20% off your first purchase of ANY Munk Pack product by visiting mun...

15 Okt 202126min

type 9 stress and rest lines

type 9 stress and rest lines

In today's episode, Sarajane is going over the stress and rest lines of enneagram type nine. Get 50% off your first month plus FREE shipping with code EGRAM at kiwico.com Call/text your enneagram qu...

13 Okt 202111min

Authors Corner

Authors Corner

In today's episode, Sarajane shares her second episode of the authors corner where she gives you a peek behind the scenes as she really digs into writing her second book. Go to zocdoc.com/egram and d...

11 Okt 202123min

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