Building trust with our bodies and the systems that'd prefer we didn't. | Coffee Chats w/ Sj

Building trust with our bodies and the systems that'd prefer we didn't. | Coffee Chats w/ Sj

This week I’ve been thinking about building a trusting relationship to our bodies. Trusting our bodies is an important aspect of self-care and overall well-being. Yet so many elements of society are training us to do the opposite: Diet culture and societal beauty standards. - A literal multi-billion dollar industry that profits off of your lack of self-trust. Our healthcare system - focuses so much on treating symptoms that we struggle to get diagnosed and healed. Purity culture - many of us are trained from a very young age to despise one of the most elemental things about being a person and having a body. Overall, these factors can contribute to a culture that promotes external ideals and messages about the body, rather than trusting our own bodies and intuition. When in reality - our bodies are incredibly complex and sophisticated machines that are capable of sending us signals and feedback about what they need. -- Thank you to this week’s podcast sponsor: Make meal planning easier than ever with PrepDish! BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(817)

Conflict Styles by Enneagram Type

Conflict Styles by Enneagram Type

In today's episode, Sarajane is talking about conflict styles in the enneagram. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join...

14 Sep 20217min

Healthy Conflict

Healthy Conflict

In today's episode, Sarajane is sharing with you thoughts on conflict. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in ma...

13 Sep 202129min

Healing with Ramona Reid

Healing with Ramona Reid

In today's episode, Sarajane connects with Ramona Reid - Certified Adult Chair and Enneagram coach, LMT, Reiki Master and founder of Nashville Center for Alternative Therapy and The Frequency Center, ...

10 Sep 202152min

Stress and Rest Lines for Enneagram Type 5

Stress and Rest Lines for Enneagram Type 5

In today's episode, Sarajane talks about the lines of the enneagram when it comes to type fives specifically! Hydrojug.com - Use code ENNEAGRAM for 10% off your order. Call/text your enneagram questi...

9 Sep 202112min

Q&A Wednesday

Q&A Wednesday

In today's Q&A episode, Sarajane is answering your questions called into the podcast phone number. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonest...

8 Sep 20219min

Upper Limits by Enneagram Type

Upper Limits by Enneagram Type

In today's episode, Sarajane is talking about how we limit ourselves by enneagram type. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.c...

7 Sep 202121min

My concerns with the law of attraction.

My concerns with the law of attraction.

In today's episode, Sarajane begins a discussion on manifestation, law of attraction and upper limits. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehon...

6 Sep 202130min

Self-Soothing by enneagram type

Self-Soothing by enneagram type

In today's episode, Sarajane is sharing an older episode about self-care tips for your enneagram type. Get $20.00 off your fertility test when you go to: modernfertility.com/egram Call/text your enne...

3 Sep 202126min

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