Building trust with our bodies and the systems that'd prefer we didn't. | Coffee Chats w/ Sj

Building trust with our bodies and the systems that'd prefer we didn't. | Coffee Chats w/ Sj

This week I’ve been thinking about building a trusting relationship to our bodies. Trusting our bodies is an important aspect of self-care and overall well-being. Yet so many elements of society are training us to do the opposite: Diet culture and societal beauty standards. - A literal multi-billion dollar industry that profits off of your lack of self-trust. Our healthcare system - focuses so much on treating symptoms that we struggle to get diagnosed and healed. Purity culture - many of us are trained from a very young age to despise one of the most elemental things about being a person and having a body. Overall, these factors can contribute to a culture that promotes external ideals and messages about the body, rather than trusting our own bodies and intuition. When in reality - our bodies are incredibly complex and sophisticated machines that are capable of sending us signals and feedback about what they need. -- Thank you to this week’s podcast sponsor: Make meal planning easier than ever with PrepDish! BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(817)

Unsolicited Advice: Self-Care for Type 5

Unsolicited Advice: Self-Care for Type 5

In today's episode Sarajane discusses what type 5s may look like without self-care & with self-care as well how they may sabotage their self-care and practical tips for infusing more self-care into th...

21 Jan 202118min

Q&A Wednesday - Neurodiversity & The Enneagram

Q&A Wednesday - Neurodiversity & The Enneagram

In today's episode Sarajane tackles the question - how does neurodiversity intersect with the enneagram?  In the episode she references this panel discussion: https://youtu.be/iJUE24Cw0p0 Wanting to j...

20 Jan 202114min

A Practice in Curiosity.

A Practice in Curiosity.

In today's episode Sarajane breaks down the curiosity over discipline idea into practical action! You may wanna take notes for this one!  ___  Call/text your enneagram questions to (828) 338-9127 Grab...

19 Jan 202117min

Curiosity over Discipline

Curiosity over Discipline

In today's episode Sarajane dives into the concept of Curiosity over Discipline and how we can create lasting change in our life without more shame.  Call/text your enneagram questions to (828) 338-91...

18 Jan 20219min

Time as a Limited Resource with Tyler J. McCall

Time as a Limited Resource with Tyler J. McCall

In today's episode Sarajane is talking with Tyler J. McCall about being an enneagram type 3 and how to slow down and enjoy your life more.  Connect with Tyler:  on instagram - https://www.instagram.co...

15 Jan 202159min

Enneagram Passions

Enneagram Passions

In today's episode Sarajane discusses each of the passions of the enneagram. What they are, how they're applied and what she thinks about them.    Call/text your enneagram questions to (828) 338-9127 ...

14 Jan 202128min

Q&A Wednesday: How Do I Know I'm Typed Correctly?

Q&A Wednesday: How Do I Know I'm Typed Correctly?

In today's episode Sarajane answers the question, "How can I know that I have my type figured out accurately?"  She references the following books/resources:  // Beatrice Chestnut - the complete enne...

13 Jan 202126min

How to Build New Habits

How to Build New Habits

In today's episode Sarajane walks through the step by step method she uses to build or break habits. We also discuss having a growth vs. fixed mindset.  ---  Call/text your enneagram questions to (828...

12 Jan 202116min

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