Using stress to get things done and why that's not working for me anymore. | Coffee Chats w/ SJ

Using stress to get things done and why that's not working for me anymore. | Coffee Chats w/ SJ

This week is a bit of a vulnerable one. I’ve been thinking a lot about cortisol levels lately - just navigating the effects of trauma on the body. ( cortisol is a stress hormone released by your adrenal gland to help support you during stressful periods ) Today we are discussing my process of learning not to rely on my adrenaline to get through my task list and what that means for my productivity. -- Thank you to this week’s podcast sponsor: BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(817)

Authors Corner

Authors Corner

In today's episode, Sarajane gives you a peek behind the scenes as she really digs into writing her second book. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://...

22 Nov 202125min

Seat of Confidence with Michele Charles Gustafson (replay)

Seat of Confidence with Michele Charles Gustafson (replay)

While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane sits down with Image Consulta...

19 Nov 202146min

Moving Beyond the Number (replay)

Moving Beyond the Number (replay)

While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane talks about moving beyond the...

18 Nov 202118min

Type Driven Morality (replay)

Type Driven Morality (replay)

While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane talks about how type structur...

17 Nov 202125min

Authors Corner - A Little Behind Schedule

Authors Corner - A Little Behind Schedule

In today's episode, Sarajane gives you a peek behind the scenes as she really digs into writing her second book. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http:/...

15 Nov 202117min

When everything can be improved with Maliquea Starnes | Type 1 (replay)

When everything can be improved with Maliquea Starnes | Type 1 (replay)

While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane talks with certified life and...

12 Nov 202149min

Enneagram and Shadow Work (replay)

Enneagram and Shadow Work (replay)

While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. Call/text your enneagram questions to (828) 338-9127 Grab a copy...

11 Nov 202135min

self-love language (replay)

self-love language (replay)

While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. Call/text your enneagram questions to (828) 338-9127 Grab a cop...

10 Nov 202123min

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