Using stress to get things done and why that's not working for me anymore. | Coffee Chats w/ SJ

Using stress to get things done and why that's not working for me anymore. | Coffee Chats w/ SJ

This week is a bit of a vulnerable one. I’ve been thinking a lot about cortisol levels lately - just navigating the effects of trauma on the body. ( cortisol is a stress hormone released by your adrenal gland to help support you during stressful periods ) Today we are discussing my process of learning not to rely on my adrenaline to get through my task list and what that means for my productivity. -- Thank you to this week’s podcast sponsor: BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(817)

Interview with Eddie Rakanaui

Interview with Eddie Rakanaui

In today's episode, Sarajane is talking with Eddie Rakanau - Eddie is a Husband, dad, and mindset coach. The co-founder and Executive Board Member of Zenith Accelerator (for early-stage Startups) and ...

8 Okt 202157min

type 8 stress and rest lines

type 8 stress and rest lines

In today's episode, Sarajane is going over the stress and rest lines of enneagram type eight. Save $15.00 off your first visit with an Apostrophe provider at apostrophe.com/EGRAM when you use our code...

6 Okt 202113min

Authors Corner - Tying up Loose Ends

Authors Corner - Tying up Loose Ends

In today's episode, Sarajane shares her very first episode of the authors corner where she gives you a peek behind the scenes as she really digs into writing her second book. Head to www.thehydrojug....

4 Okt 202119min

Behind-the-Curtain - the future of my business

Behind-the-Curtain - the future of my business

In today's podcast, Sarajane is peeling back the curtain and shares updates with you about what’s been going on in her life and what the heck is going on with the business. Get 20% off your first pur...

1 Okt 202123min

Lines of Stress and Rest for Enneagram Type Seven

Lines of Stress and Rest for Enneagram Type Seven

In today's episode, Sarajane goes over the stress and rest lines of enneagram type seven! This podcast is sponsored by BetterHelp and Enneagram & Coffee listeners get 10% off their first month at bet...

30 Sep 202116min

How to rest + Type 6 & 8 relationship | Wednesday Q&A

How to rest + Type 6 & 8 relationship | Wednesday Q&A

In today's Q&A episode, Sarajane answers your questions texted into the podcast phone number! Go to magicspoon.com/EGRAM to grab a variety pack and try it today! And be sure to use our promo code EGRA...

29 Sep 202126min

On Comparison

On Comparison

In today's episode, Sarajane will have a conversation around comparison. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in ...

28 Sep 202114min

Why we don't type other people.

Why we don't type other people.

In today's episode Sarajane is sharing why she doesn't recommend typing your friends and family. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonesten...

27 Sep 202124min

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