Exploring the difference between routines and rituals and how they can improve your life.

Exploring the difference between routines and rituals and how they can improve your life.

In this episode of the Enneagram and Coffee podcast, host Sarajane Case explores the benefits of routines and differentiates them from rituals. She discusses the psychological and physiological advantages of implementing routines, such as reducing decision fatigue and increasing productivity. Case explains that routines are task-oriented and create a sense of order, while rituals are more symbolic and intentional, often tied to emotions or deeper significance. She shares her own morning routine turned ritual and offers tips for establishing and maintaining routines, addressing common barriers. The episode concludes with a reminder that listeners deserve a life of ease. -- Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(817)

Enneagram 3&5 | Understanding Conflict Styles and Relational Dynamics

Enneagram 3&5 | Understanding Conflict Styles and Relational Dynamics

Today we continue our series on relationship pairings with type three and type five. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence o...

9 Mai 202414min

May Monthly Reflection & Plan With Me

May Monthly Reflection & Plan With Me

It’s monthly planning time! Today I am reflecting on April and planning for May using the seven dimensions of wellness as a guide. If you’re new - the seven dimensions of wellness are spiritual, socia...

7 Mai 202425min

Enneagram 3&4 | Understanding Conflict Styles and Relational Dynamics

Enneagram 3&4 | Understanding Conflict Styles and Relational Dynamics

Today we continue our series on relationship pairings with type three and type four. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence o...

2 Mai 202415min

Growth vs. Nature | Coffee Chats w/ SJ

Growth vs. Nature | Coffee Chats w/ SJ

Today we are talking growth vs. nature, how to balance presence and planning and feeling like myself again. So grab yourself a cup of coffee or tea and lets chat. Learn more about your ad choices. Vi...

30 Apr 202423min

Enneagram 2&2 | Understanding Conflict Styles and Relational Dynamics

Enneagram 2&2 | Understanding Conflict Styles and Relational Dynamics

Today we continue our series on relationship pairings with type two and type two. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one ...

25 Apr 202417min

An Unstructured Catch-Up | Coffee Chats w/ SJ

An Unstructured Catch-Up | Coffee Chats w/ SJ

Today we are restructuring a bit to allow for more time for us to catch up. This week we're talking balance, hobbies becoming chores, volunteering and new job woes. So grab yourself a cup of coffee or...

23 Apr 202420min

Enneagram 2&9 | Understanding Conflict Styles and Relational Dynamics

Enneagram 2&9 | Understanding Conflict Styles and Relational Dynamics

Today we continue our series on relationship pairings with type two and type nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one...

18 Apr 202410min

How To Be Good Enough

How To Be Good Enough

Today on the podcast, we’re having a conversation about the idea of being ‘good enough.’ How to release the pressure to be beyond where we are. Call/Text Your Enneagram Questions into (828) 338 - 9127...

16 Apr 202428min

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