Exploring the difference between routines and rituals and how they can improve your life.

Exploring the difference between routines and rituals and how they can improve your life.

In this episode of the Enneagram and Coffee podcast, host Sarajane Case explores the benefits of routines and differentiates them from rituals. She discusses the psychological and physiological advantages of implementing routines, such as reducing decision fatigue and increasing productivity. Case explains that routines are task-oriented and create a sense of order, while rituals are more symbolic and intentional, often tied to emotions or deeper significance. She shares her own morning routine turned ritual and offers tips for establishing and maintaining routines, addressing common barriers. The episode concludes with a reminder that listeners deserve a life of ease. -- Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(817)

My Candid Thoughts on the Enneagram & Social Media.

My Candid Thoughts on the Enneagram & Social Media.

In today's episode, Sarajane explores the sometimes contradictory relationship between deep Enneagram work and social media. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my boo...

20 Jul 202140min

What to Do When Self-help Makes You Feel Worse!

What to Do When Self-help Makes You Feel Worse!

In today's episode, Sarajane shares some thoughts on the internal conflicts that can arise as we examine our deepest selves! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my boo...

19 Jul 20218min

Comparing My Enneagram Type to My Astrology Chart.

Comparing My Enneagram Type to My Astrology Chart.

In today's episode, Sarajane looks at her astrology chart and compares it to her Enneagram type. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram....

16 Jul 202143min

Levels of Health for Type 8

Levels of Health for Type 8

In today's episode, Sarajane dives into the levels of health for type 8! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making t...

15 Jul 202116min

Wednesday Q&A- How to Best Love my Four

Wednesday Q&A- How to Best Love my Four

In today's Wednesday Q&A, Sarajane answers listener questions about loving the four in your life and finding your own Enneagram number. Call/text your enneagram questions to (828) 338-9127 Grab a cop...

14 Jul 202127min

Why & How I Check-in With Myself.

Why & How I Check-in With Myself.

In today's episode, Sarajane discusses a few of the insights that she gleaned from her sabbatical and talks productivity tips! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my b...

13 Jul 202118min

Sabbatical Recap

Sabbatical Recap

In today's episode, Sarajane dives into what Sabbatical was like for her and how it worked! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com ...

12 Jul 202126min

 Behind the Curtain Q&A- Get to Know Me

Behind the Curtain Q&A- Get to Know Me

In Today's Q&A episode, Sarajane shares stories and answers listener questions about her life. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.co...

9 Jul 202129min

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