How can I access my emotions when I feel numb?  | Wednesday Q&A

How can I access my emotions when I feel numb? | Wednesday Q&A

In this podcast episode, Sarajane Case, host of the Enneagram and Coffee podcast, discusses her personal experience with seeking clarity and direction in life. She shares a recent wave of clarity that has helped her know where to go. A caller asks for advice on accessing their emotions, as they have been feeling numb and unable to process their feelings. Sarajane offers advice based on her own journey, including identifying numbing behaviors, writing down feelings daily, accessing emotions through external sources, and using movement to release and express emotions. She emphasizes the connection between emotions and the body and acknowledges the impact of depression on numbness. -- Thank you to this week’s podcast sponsor: “Get started with EveryPlate for just $1.49 per meal by going to www.EveryPlate.com/podcast and entering code egram49.” Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(817)

Self Love (replay)

Self Love (replay)

While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane discusses why self-love matte...

9 Nov 202121min

Author's Corner - Overthinking it all.

Author's Corner - Overthinking it all.

In today's episode, Sarajane gives you a peek behind the scenes as she really digs into writing her second book. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://...

8 Nov 202117min

Waiting for my time to talk with Eric Campbell (replay)

Waiting for my time to talk with Eric Campbell (replay)

While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane is interviewing dear friend, ...

5 Nov 20211h

Practical Tips for Building Confidence

Practical Tips for Building Confidence

While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane shares 6 practical tips for b...

4 Nov 202121min

Holy Ideas of the Enneagram

Holy Ideas of the Enneagram

While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode,  Sarajane talks about the concept of H...

3 Nov 202127min

authors corner - entering into the fertile void

authors corner - entering into the fertile void

In today's episode, Sarajane gives you a peek behind the scenes as she really digs into writing her second book. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://...

1 Nov 202113min

Trusting your gifts with Arielle Estoria - Type 4 (reply)

Trusting your gifts with Arielle Estoria - Type 4 (reply)

While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode,  Sarajane sits down with poet Arielle ...

29 Okt 202146min

5 Lessons I learned through grief (replay)

5 Lessons I learned through grief (replay)

While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane shares the five lessons she l...

28 Okt 202128min

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