How can I access my emotions when I feel numb?  | Wednesday Q&A

How can I access my emotions when I feel numb? | Wednesday Q&A

In this podcast episode, Sarajane Case, host of the Enneagram and Coffee podcast, discusses her personal experience with seeking clarity and direction in life. She shares a recent wave of clarity that has helped her know where to go. A caller asks for advice on accessing their emotions, as they have been feeling numb and unable to process their feelings. Sarajane offers advice based on her own journey, including identifying numbing behaviors, writing down feelings daily, accessing emotions through external sources, and using movement to release and express emotions. She emphasizes the connection between emotions and the body and acknowledges the impact of depression on numbness. -- Thank you to this week’s podcast sponsor: “Get started with EveryPlate for just $1.49 per meal by going to www.EveryPlate.com/podcast and entering code egram49.” Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(817)

Subtypes of 9

Subtypes of 9

In today's episode, Sarajane outlines all the subtypes of type nine and how to recognize them. Call/text your enneagram questions to (828) 338-9127 Sponsors: Upstart Upstart.com/egram She's Birdie s...

8 Apr 202117min

Q&A Wednesday - All the Feels

Q&A Wednesday - All the Feels

In today's Q&A episode, Sarajane answers listener questions, discussing topics like: Finding your silver lining, releasing control, allowing anger to just be, holding grudges, emotional regulation, he...

7 Apr 202119min

The Circle of Control

The Circle of Control

In today's episode, Sarajane talks about the circle of control, a method of retaking control of your own needs and centering your priorities. Call/text your enneagram questions to (828) 338-9127 Spon...

6 Apr 202112min

What to Do When People in Your Life Won’t…

What to Do When People in Your Life Won’t…

In today's episode Sarajane talks about self-prioritization and the Enneagram. Giving seven steps for self-protection, Sarajane answers the question, "How do we maintain our relationship to ourselves ...

5 Apr 202120min

Movement for Every Body!

Movement for Every Body!

In today's episode Sarajane goes LIVE on Instagram to talk about movement for every body! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com J...

2 Apr 202144min

Behind the Curtain Q&A

Behind the Curtain Q&A

In today's episode, Sarajane goes behind the curtain to reveal a little bit about what's going on in her life. She discusses her business, COVID concerns, dealing with impostor syndrome and a few othe...

1 Apr 202131min

Wednesday Q&A- How Do I Know When it's Time to Leave?

Wednesday Q&A- How Do I Know When it's Time to Leave?

In today's Q&A episode, Sarajane responds to listener questions: Can our Enneagram number change? How do we separate our number from our soul child? Is this a problematic situation that I should leave...

31 Mar 202125min

5 Tips for Increasing Your Self-compassion!

5 Tips for Increasing Your Self-compassion!

In today's episode, Sarajane recounts her own experience learning self-compassion and offers helpful insight into making room for your own positive self talk. Call/text your enneagram questions to (8...

30 Mar 202120min

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