What to do when we struggle to maintain routine?

What to do when we struggle to maintain routine?

In this episode of the podcast "Enneagram and Coffee," host Sarajane Case discusses the importance of building routines and rituals. She shares her own experience with trying to establish a routine for painting and offers practical tips for creating and maintaining routines. She emphasizes setting clear goals, starting small, and being gentle with oneself when routines are missed. The episode also features a guest speaker who emphasizes the importance of self-kindness and patience when building routines. The episode concludes with an invitation for listeners to send in questions for the next episode and a preview of upcoming content. -- Thank you to this week's podcast sponsor: Find your forever pieces at jenniekayne.com Our listeners get 15% off your first order when you use code EGRAM at checkout. Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(817)

Kindness Through the Lens of the Three Centers (replay)

Kindness Through the Lens of the Three Centers (replay)

While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane talks about what kindness loo...

15 Des 202114min

Inner Child Work (replay)

Inner Child Work (replay)

While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane talks about what it means to ...

14 Des 202128min

Authors Corner

Authors Corner

In today's episode, Sarajane gives you a peek behind the scenes as she really digs into writing her second book. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http:/...

13 Des 202117min

Choosing Joy with Annie Downs (replay)

Choosing Joy with Annie Downs (replay)

While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane sits down with NYT bestsellin...

10 Des 202146min

Conflict Styles by Enneagram Type (replay)

Conflict Styles by Enneagram Type (replay)

While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane is talking about conflict sty...

9 Des 202110min

Healthy Conflict

Healthy Conflict

While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane is sharing with you thoughts ...

8 Des 202132min

Circle of Control (replay)

Circle of Control (replay)

While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane talks about the circle of con...

7 Des 202116min

Authors Corner

Authors Corner

In today's episode, Sarajane gives you a peek behind the scenes as she really digs into writing her second book. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http:/...

6 Des 202120min

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