What to do when we struggle to maintain routine?

What to do when we struggle to maintain routine?

In this episode of the podcast "Enneagram and Coffee," host Sarajane Case discusses the importance of building routines and rituals. She shares her own experience with trying to establish a routine for painting and offers practical tips for creating and maintaining routines. She emphasizes setting clear goals, starting small, and being gentle with oneself when routines are missed. The episode also features a guest speaker who emphasizes the importance of self-kindness and patience when building routines. The episode concludes with an invitation for listeners to send in questions for the next episode and a preview of upcoming content. -- Thank you to this week's podcast sponsor: Find your forever pieces at jenniekayne.com Our listeners get 15% off your first order when you use code EGRAM at checkout. Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(817)

Conflict Styles by Enneagram Type

Conflict Styles by Enneagram Type

In today's episode, Sarajane is talking about conflict styles in the enneagram. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join...

14 Sep 20217min

Healthy Conflict

Healthy Conflict

In today's episode, Sarajane is sharing with you thoughts on conflict. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in ma...

13 Sep 202129min

Healing with Ramona Reid

Healing with Ramona Reid

In today's episode, Sarajane connects with Ramona Reid - Certified Adult Chair and Enneagram coach, LMT, Reiki Master and founder of Nashville Center for Alternative Therapy and The Frequency Center, ...

10 Sep 202152min

Stress and Rest Lines for Enneagram Type 5

Stress and Rest Lines for Enneagram Type 5

In today's episode, Sarajane talks about the lines of the enneagram when it comes to type fives specifically! Hydrojug.com - Use code ENNEAGRAM for 10% off your order. Call/text your enneagram questi...

9 Sep 202112min

Q&A Wednesday

Q&A Wednesday

In today's Q&A episode, Sarajane is answering your questions called into the podcast phone number. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonest...

8 Sep 20219min

Upper Limits by Enneagram Type

Upper Limits by Enneagram Type

In today's episode, Sarajane is talking about how we limit ourselves by enneagram type. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.c...

7 Sep 202121min

My concerns with the law of attraction.

My concerns with the law of attraction.

In today's episode, Sarajane begins a discussion on manifestation, law of attraction and upper limits. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehon...

6 Sep 202130min

Self-Soothing by enneagram type

Self-Soothing by enneagram type

In today's episode, Sarajane is sharing an older episode about self-care tips for your enneagram type. Get $20.00 off your fertility test when you go to: modernfertility.com/egram Call/text your enne...

3 Sep 202126min

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