What to do when we struggle to maintain routine?

What to do when we struggle to maintain routine?

In this episode of the podcast "Enneagram and Coffee," host Sarajane Case discusses the importance of building routines and rituals. She shares her own experience with trying to establish a routine for painting and offers practical tips for creating and maintaining routines. She emphasizes setting clear goals, starting small, and being gentle with oneself when routines are missed. The episode also features a guest speaker who emphasizes the importance of self-kindness and patience when building routines. The episode concludes with an invitation for listeners to send in questions for the next episode and a preview of upcoming content. -- Thank you to this week's podcast sponsor: Find your forever pieces at jenniekayne.com Our listeners get 15% off your first order when you use code EGRAM at checkout. Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(817)

Wednesday Q&A | How to love your 6, Type 6 or 1?, Vulnerability and type 8?

Wednesday Q&A | How to love your 6, Type 6 or 1?, Vulnerability and type 8?

In today's Q&A episode, Sarajane answers your questions sent into the Enneagram and Coffee phone number. Trigger Warning: In this podcast, Sarajane discusses the topic of eating disorders. If you aren...

11 Aug 202123min

Answering the questions you all ask me the most! | Religion & the enneagram, what's my type, how to get your partner on board and more!

Answering the questions you all ask me the most! | Religion & the enneagram, what's my type, how to get your partner on board and more!

In today's episode, Sarajane will be answering the questions she receives most often! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com...

10 Aug 202134min

The Enneagram & Shadow Work

The Enneagram & Shadow Work

In today's episode, Sarajane talks about about shadow work. Learn more about your ad choices. Visit megaphone.fm/adchoices

9 Aug 202132min

Unlearning the Patriarchy with Andrea Owen

Unlearning the Patriarchy with Andrea Owen

In today's episode, Sarajane sits down with Andrea Owen to discuss how we can unlearn the patriarchy. Meet Andrea: "Make Some Noise" - https://noise.andreaowen.com/ Website - https://andreaowen.com/ ...

6 Aug 202148min

Stress & Rest Lines for Enneagram Type One

Stress & Rest Lines for Enneagram Type One

In today's episode, Sarajane discusses the lines of stress and rest for enneagram type one . Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com...

5 Aug 202119min

Wednesday Q&A - type sevens and grief / growth as a type 9

Wednesday Q&A - type sevens and grief / growth as a type 9

In today's Q&A episode, Sarajane is answering your questions texted into the podcast phone number. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonest...

4 Aug 202119min

How to Find Your Enneagram Type

How to Find Your Enneagram Type

In today's episode, Sarajane is revisiting the conversation of how to find your enneagram type. Self-Typing Workshop: https://sarajane-case.mykajabi.com/offers/PsEyiP3L/checkout Call/text your enne...

3 Aug 202117min

An invitation to prioritize rest.

An invitation to prioritize rest.

In today's episode, Sarajane is presenting an invitation to rest. If you take the time to prioritize your deep rest this week - tag @sarajanecase on instagram and let her know what you decide to do! S...

2 Aug 20217min

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