What to do when we struggle to maintain routine?

What to do when we struggle to maintain routine?

In this episode of the podcast "Enneagram and Coffee," host Sarajane Case discusses the importance of building routines and rituals. She shares her own experience with trying to establish a routine for painting and offers practical tips for creating and maintaining routines. She emphasizes setting clear goals, starting small, and being gentle with oneself when routines are missed. The episode also features a guest speaker who emphasizes the importance of self-kindness and patience when building routines. The episode concludes with an invitation for listeners to send in questions for the next episode and a preview of upcoming content. -- Thank you to this week's podcast sponsor: Find your forever pieces at jenniekayne.com Our listeners get 15% off your first order when you use code EGRAM at checkout. Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(817)

My Candid Thoughts on the Enneagram & Social Media.

My Candid Thoughts on the Enneagram & Social Media.

In today's episode, Sarajane explores the sometimes contradictory relationship between deep Enneagram work and social media. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my boo...

20 Jul 202140min

What to Do When Self-help Makes You Feel Worse!

What to Do When Self-help Makes You Feel Worse!

In today's episode, Sarajane shares some thoughts on the internal conflicts that can arise as we examine our deepest selves! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my boo...

19 Jul 20218min

Comparing My Enneagram Type to My Astrology Chart.

Comparing My Enneagram Type to My Astrology Chart.

In today's episode, Sarajane looks at her astrology chart and compares it to her Enneagram type. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram....

16 Jul 202143min

Levels of Health for Type 8

Levels of Health for Type 8

In today's episode, Sarajane dives into the levels of health for type 8! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making t...

15 Jul 202116min

Wednesday Q&A- How to Best Love my Four

Wednesday Q&A- How to Best Love my Four

In today's Wednesday Q&A, Sarajane answers listener questions about loving the four in your life and finding your own Enneagram number. Call/text your enneagram questions to (828) 338-9127 Grab a cop...

14 Jul 202127min

Why & How I Check-in With Myself.

Why & How I Check-in With Myself.

In today's episode, Sarajane discusses a few of the insights that she gleaned from her sabbatical and talks productivity tips! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my b...

13 Jul 202118min

Sabbatical Recap

Sabbatical Recap

In today's episode, Sarajane dives into what Sabbatical was like for her and how it worked! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com ...

12 Jul 202126min

 Behind the Curtain Q&A- Get to Know Me

Behind the Curtain Q&A- Get to Know Me

In Today's Q&A episode, Sarajane shares stories and answers listener questions about her life. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.co...

9 Jul 202129min

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