What to do when we struggle to maintain routine?

What to do when we struggle to maintain routine?

In this episode of the podcast "Enneagram and Coffee," host Sarajane Case discusses the importance of building routines and rituals. She shares her own experience with trying to establish a routine for painting and offers practical tips for creating and maintaining routines. She emphasizes setting clear goals, starting small, and being gentle with oneself when routines are missed. The episode also features a guest speaker who emphasizes the importance of self-kindness and patience when building routines. The episode concludes with an invitation for listeners to send in questions for the next episode and a preview of upcoming content. -- Thank you to this week's podcast sponsor: Find your forever pieces at jenniekayne.com Our listeners get 15% off your first order when you use code EGRAM at checkout. Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(817)

Enneagram 3&9 | Understanding Conflict Styles and Relational Dynamics

Enneagram 3&9 | Understanding Conflict Styles and Relational Dynamics

Today we continue our series on relationship pairings with type three and type nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence o...

6 Jun 202414min

Plan June With Me | Coffee Chats W/ SJ

Plan June With Me | Coffee Chats W/ SJ

It’s monthly planning time! Today I am reflecting on May and planning for June using the seven dimensions of wellness as a guide. If you’re new - the seven dimensions of wellness are spiritual, social...

4 Jun 202426min

Enneagram 3&8 | Understanding Conflict Styles and Relational Dynamics

Enneagram 3&8 | Understanding Conflict Styles and Relational Dynamics

Today we continue our series on relationship pairings with type three and type eight. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence ...

30 Mai 202417min

Coffee Chats w/ SJ | When the ones we love are going through a hard time.

Coffee Chats w/ SJ | When the ones we love are going through a hard time.

Today, we are talking about what to do when the ones we love are going through a hard time. We’ll discuss questions texted into the podcast phone line but also in general tips for navigating the disco...

28 Mai 202436min

Enneagram 3&7 | Understanding Conflict Styles and Relational Dynamics

Enneagram 3&7 | Understanding Conflict Styles and Relational Dynamics

Today we continue our series on relationship pairings with type three and type seven. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence ...

23 Mai 202419min

Coffee Chats w/ SJ | Patterns of Behavior & a Little Q&A

Coffee Chats w/ SJ | Patterns of Behavior & a Little Q&A

Today, we are talking about self-criticism and suffering. I’m answering question texted into the podcast phone line about the self-preservation three’s relationship to suffering which leads us into a ...

21 Mai 202422min

Enneagram 3&6 | Understanding Conflict Styles and Relational Dynamics

Enneagram 3&6 | Understanding Conflict Styles and Relational Dynamics

Today we continue our series on relationship pairings with type three and type six. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence on...

16 Mai 202413min

Coffee Chats w/ SJ | Patterns of Behavior & a Little Q&A

Coffee Chats w/ SJ | Patterns of Behavior & a Little Q&A

Today, we are talking repeated patterns of behavior, and I’m answering a question texted into the podcast phone line about the difference between a Self-Preservation 4 and a Social 9. So, grab yoursel...

14 Mai 202425min

Populært innen Business og økonomi

stopp-verden
dine-penger-pengeradet
lydartikler-fra-aftenposten
e24-podden
rss-penger-polser-og-politikk
rss-borsmorgen-okonominyhetene
utbytte
pengepodden-2
finansredaksjonen
pengesnakk
morgenkaffen-med-finansavisen
tid-er-penger-en-podcast-med-peter-warren
rss-sunn-okonomi
livet-pa-veien-med-jan-erik-larssen
okonomiamatorene
liberal-halvtime
lederpodden
rss-markedspuls-2
rss-impressions-2
rss-investering-gjort-enkelt