Navigating Grief and Embracing Fall Hobbies | Coffee Chats w/ SJ

Navigating Grief and Embracing Fall Hobbies | Coffee Chats w/ SJ

Thank you to this week’s podcast sponsor: Start feeling fit and fabulous! Use this link go.mycopilot.com/EGRAM to start your free 14 day trial on CoPilot! In this podcast episode, Sarajane Case, host of the Enneagram and Coffee podcast, shares three things that bring her joy: brown sugar syrup in coffee, working with the app Copilot, and enjoying sweater weather. She discusses her realization about burnout and the need to prioritize joy and play outside of work. Sarajane plans to create a separate Instagram account for creative expression. She also talks about her recent experiences, including attending a funeral and navigating grief, and her core values for September. Additionally, she shares her attempt at making bagels as part of her self-care routine. -- Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(817)

The Black Enneagram with Dayo Ajanaku

The Black Enneagram with Dayo Ajanaku

Dayo Ajanaku is a lifelong student focused on bringing joy and justice to the world. She is the owner and founder of the Instagram page, @theblackenneagram, where she offers basic enneagram education ...

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Is Chicago the key to my happiness? | Notes from Therapy

Is Chicago the key to my happiness? | Notes from Therapy

In this episode of "Enneagram and Coffee", I will be sharing my therapy session takeaways. We'll talk about whether moving to Chicago would change my life and how I processed that question this week. ...

7 Des 202319min

Type Two and Type Four in Relationship | Wednesday Q&A

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In this episode of the Enneagram and Coffee podcast, I provide advice to a Type 2 listener who is married to a Type 4. My suggestion is to set boundaries, prioritize personal needs, and avoid the urge...

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In this podcast episode, I will be discussing the concept of "wintering" and how we can positively embrace the winter season. I want to share my plans for the podcast, which include a new year's extra...

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November Review & Planning December | Plan With Me

November Review & Planning December | Plan With Me

In this episode of "Enneagram and Coffee", I reflect on my November experiences and share my plans for December. I discuss my creative pursuits, including my last vlogmas, and my spiritual and social ...

4 Des 202328min

The Link Between Gut Health and Mental Health: Exploring the Mind-Gut Connection with Tina Anderson of Just Thrive

The Link Between Gut Health and Mental Health: Exploring the Mind-Gut Connection with Tina Anderson of Just Thrive

In this episode of the Enneagram and Coffee podcast, I interview Tina Anderson, CEO of Just Thrive Health. We discuss the importance of gut health, its connection to mental health, and how modern life...

1 Des 202336min

Why is the onboarding process crucial in a coaching program? | So you want to be an enneagram coach?

Why is the onboarding process crucial in a coaching program? | So you want to be an enneagram coach?

In this episode, I will be discussing the significance of onboarding and offboarding processes in coaching programs. I want to highlight the role of onboarding in setting the client's experience, comm...

30 Nov 202317min

Can Your Enneagram Type Change? | Wednesday Q&A

Can Your Enneagram Type Change? | Wednesday Q&A

In this episode of the Enneagram and Coffee podcast, I explore whether your Enneagram type can change. I believe that while people can change, their Enneagram type remains constant. However, as we gro...

29 Nov 202319min

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