Notes from Therapy: Slowing down my yes.

Notes from Therapy: Slowing down my yes.

Sarajane Case shares her personal therapy takeaways in this podcast episode. She talks about feeling overwhelmed with ideas and indecision, which has led to a lack of focus and commitment in her business. She discusses the importance of slowing down and being intentional with saying yes, and filtering decisions through her priorities. Sarajane reflects on how she has committed to too many projects and collaborations as favors rather than strategic decisions. She also mentions the fear of missing out (FOMO) and how it can impact decision-making. Overall, she acknowledges her limitations and the need to stop spreading herself too thin. -- Start feeling fit and fabulous! Use this link go.mycopilot.com/EGRAM to start your free 14-day trial on CoPilot! Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(817)

Coffee Chats w/ SJ | Operating at 80 percent

Coffee Chats w/ SJ | Operating at 80 percent

Today, we are back with another coffee chats episode. We are talking about what’s going on behind the scenes as well as what I’m thinking about this week. Grab yourself a coffee or a cup of team and ...

17 Sep 202425min

Enneagram 5&9 | Understanding Conflict Styles and Relational Dynamics

Enneagram 5&9 | Understanding Conflict Styles and Relational Dynamics

Today we continue our series on relationship pairings with type five and type nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence on...

12 Sep 202413min

Coffee Chats w/ SJ | Alone Time

Coffee Chats w/ SJ | Alone Time

Today, we are back with another coffee chats episode. We are talking about what’s going on behind the scenes as well as what I’m thinking about this week. Grab yourself a coffee or a cup of team and ...

10 Sep 202417min

Enneagram 5&8 | Understanding Conflict Styles and Relational Dynamics

Enneagram 5&8 | Understanding Conflict Styles and Relational Dynamics

Today we continue our series on relationship pairings with type five and type eight. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence o...

5 Sep 202416min

Plan September With Me

Plan September With Me

It’s monthly planning time! Today I am reflecting on August and planning for September using the seven dimensions of wellness as a guide. If you’re new - the seven dimensions of wellness are spiritual...

3 Sep 202423min

Enneagram 5&7 | Understanding Conflict Styles and Relational Dynamics

Enneagram 5&7 | Understanding Conflict Styles and Relational Dynamics

Today we continue our series on relationship pairings with type five and type seven. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence o...

29 Aug 202419min

Coffee Chats w/ SJ | Am I safe to love myself?

Coffee Chats w/ SJ | Am I safe to love myself?

Today, we are back with another coffee chats episode. We are talking about what’s going on behind the scenes as well as what I’m thinking about this week. Grab yourself a coffee or a cup of team and ...

27 Aug 202416min

Enneagram 5&6 | Understanding Conflict Styles and Relational Dynamics

Enneagram 5&6 | Understanding Conflict Styles and Relational Dynamics

Today we continue our series on relationship pairings with type five and type six. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one...

22 Aug 202417min

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