Notes from Therapy: Slowing down my yes.

Notes from Therapy: Slowing down my yes.

Sarajane Case shares her personal therapy takeaways in this podcast episode. She talks about feeling overwhelmed with ideas and indecision, which has led to a lack of focus and commitment in her business. She discusses the importance of slowing down and being intentional with saying yes, and filtering decisions through her priorities. Sarajane reflects on how she has committed to too many projects and collaborations as favors rather than strategic decisions. She also mentions the fear of missing out (FOMO) and how it can impact decision-making. Overall, she acknowledges her limitations and the need to stop spreading herself too thin. -- Start feeling fit and fabulous! Use this link go.mycopilot.com/EGRAM to start your free 14-day trial on CoPilot! Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(817)

Conflict Styles by Enneagram Type

Conflict Styles by Enneagram Type

In today's episode, Sarajane is talking about conflict styles in the enneagram. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join...

14 Sep 20217min

Healthy Conflict

Healthy Conflict

In today's episode, Sarajane is sharing with you thoughts on conflict. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in ma...

13 Sep 202129min

Healing with Ramona Reid

Healing with Ramona Reid

In today's episode, Sarajane connects with Ramona Reid - Certified Adult Chair and Enneagram coach, LMT, Reiki Master and founder of Nashville Center for Alternative Therapy and The Frequency Center, ...

10 Sep 202152min

Stress and Rest Lines for Enneagram Type 5

Stress and Rest Lines for Enneagram Type 5

In today's episode, Sarajane talks about the lines of the enneagram when it comes to type fives specifically! Hydrojug.com - Use code ENNEAGRAM for 10% off your order. Call/text your enneagram questi...

9 Sep 202112min

Q&A Wednesday

Q&A Wednesday

In today's Q&A episode, Sarajane is answering your questions called into the podcast phone number. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonest...

8 Sep 20219min

Upper Limits by Enneagram Type

Upper Limits by Enneagram Type

In today's episode, Sarajane is talking about how we limit ourselves by enneagram type. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.c...

7 Sep 202121min

My concerns with the law of attraction.

My concerns with the law of attraction.

In today's episode, Sarajane begins a discussion on manifestation, law of attraction and upper limits. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehon...

6 Sep 202130min

Self-Soothing by enneagram type

Self-Soothing by enneagram type

In today's episode, Sarajane is sharing an older episode about self-care tips for your enneagram type. Get $20.00 off your fertility test when you go to: modernfertility.com/egram Call/text your enne...

3 Sep 202126min

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