Notes from Therapy: Slowing down my yes.

Notes from Therapy: Slowing down my yes.

Sarajane Case shares her personal therapy takeaways in this podcast episode. She talks about feeling overwhelmed with ideas and indecision, which has led to a lack of focus and commitment in her business. She discusses the importance of slowing down and being intentional with saying yes, and filtering decisions through her priorities. Sarajane reflects on how she has committed to too many projects and collaborations as favors rather than strategic decisions. She also mentions the fear of missing out (FOMO) and how it can impact decision-making. Overall, she acknowledges her limitations and the need to stop spreading herself too thin. -- Start feeling fit and fabulous! Use this link go.mycopilot.com/EGRAM to start your free 14-day trial on CoPilot! Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(817)

How I set holistic goals.

How I set holistic goals.

In today's episode, Sarajane discusses how she sets holistic goals. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in making...

30 Jul 202116min

The Lines of The Enneagram Explained

The Lines of The Enneagram Explained

In today's episode, Sarajane opens up a series specifically on the lines of stress and rest in the enneagram. Learn more about your ad choices. Visit megaphone.fm/adchoices

29 Jul 202115min

Q&A Wednesday | Type 5 & 8 Relationships and more.

Q&A Wednesday | Type 5 & 8 Relationships and more.

In today's Q&A Episode, Sarajane answers three listener questions covering the relationship between type 5 & 8, how two nine’s look so different, and how to write a type 5 main character. Call/text yo...

28 Jul 202112min

Our Enneagram Type & Joy

Our Enneagram Type & Joy

In today's episode, Sarajane is discussing joy and how your enneagram type may interact with it and tips for not limiting it. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my b...

27 Jul 202125min

Seeking Happiness - Stories of an Enneagram 7

Seeking Happiness - Stories of an Enneagram 7

In today's episode, Sarajane shares an essay she wrote on happiness. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in maki...

26 Jul 20218min

How I read a book a day.

How I read a book a day.

In today's episode, Sarajane talks about her project to inject motivated reading time into her daily routine. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehon...

23 Jul 202118min

Levels of Health for Type 9

Levels of Health for Type 9

In today's episode, Sarajane dives into the levels of health for type 9! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making t...

22 Jul 202111min

Wednesday Q&A- Two Deep Dive

Wednesday Q&A- Two Deep Dive

In today's Q&A Episode, Sarajane answers two listener questions about being a two and the term 'action repressed'! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.t...

21 Jul 202111min

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