Exploring the yoga of everyday life with  Jessamyn Stanley

Exploring the yoga of everyday life with Jessamyn Stanley

Today I am talking with Jessamyn Stanley. JESSAMYN STANLEY is an internationally acclaimed voice in wellness, highly sought-after for her insights on 21st-century yoga and intersectional identity. As a successful award-winning yoga instructor and entrepreneur, she is the founder of The Underbelly, a streaming wellness app and community, and co-host of the podcast Dear Jessamyn. She is a regular contributor to SELF magazine, has been featured on the cover of Cosmopolitan magazine (UK), and covered in the New York Times, Vogue, Glamour, Sports Illustrated, and Women's Health among many other domestic and international media outlets. She is also the author of Yoke: My Yoga of Self-Acceptance and Every Body Yoga: Let Go of Fear, Get on the Mat, Love your Body. Connect with Jessamyn Here: https://jessamynstanley.com/ https://www.instagram.com/mynameisjessamyn/?hl=en https://www.youtube.com/channel/UCxJaVA4Tu6oQaHOppbt8qvA https://theunderbelly.com/ -- Start feeling fit and fabulous! Use this link go.mycopilot.com/EGRAM to start your free 14 day trial on CoPilot! Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(817)

Grief by Enneagram Type

Grief by Enneagram Type

In today's episode Sarajane talks through navigating grief by each Enneagram type with tips for how you can engage grief as your type as well as tips for supporting those you love using their enneagra...

2 Feb 202130min

5 Lessons I Learned Through Grief.

5 Lessons I Learned Through Grief.

In today's episode we are beginning a series on grief. Today Sarajane is sharing the five lessons she learned from her process accepting and navigating grief.  Book mentioned in today's episode: htt...

1 Feb 202125min

Waiting for my time to talk with Eric Campbell | Type 9

Waiting for my time to talk with Eric Campbell | Type 9

In today’s episode Sarajane is interviewing dear friend, future bravo star and type 9 Eric Campbell.    Connect with Eric:    On Instagram - https://www.instagram.com/itsmeericc/   Today’s sponsors - ...

29 Jan 202158min

Behind the Curtain - cancel culture, the birthday big sad & the future of enneagram and coffee

Behind the Curtain - cancel culture, the birthday big sad & the future of enneagram and coffee

In today's episode Sarajane discusses the birthday blues, the future of enneagram & coffee, what it feels like to be called out online and her unfiltered thoughts on cancel culture as well as the conc...

28 Jan 202119min

Q&A Wednesday - Wings, boundaries and resentment

Q&A Wednesday - Wings, boundaries and resentment

In today's episode Sarajane answers questions that have come in through text message on topics ranging from wings, boundaries, enneagram 1s, resentment and more.  Call/text your enneagram questions to...

27 Jan 202120min

Celebration by Enneagram Type

Celebration by Enneagram Type

In today's episode Sarajane walks through each enneagram type and what complications around celebration could arise for each.  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my bo...

26 Jan 202117min

A Case for Celebration

A Case for Celebration

In today's episode Sarajane makes the case that you should and can be celebrating all of the small things throughout your day.  Call/text your enneagram questions to (828) 338-9127 Grab a copy of my b...

25 Jan 20216min

Scheduling Your Life Around Joy with Christa Nutor | Type 3

Scheduling Your Life Around Joy with Christa Nutor | Type 3

In today's episode Sarajane talks with writer and podcaster Christa Nutor all about being an enneagram type 3 and how to schedule your life around joy. Stay in touch with Christa:  Instagram: https:...

22 Jan 202145min

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